Run: Tempo Previous Next

10/31/2007

11:00 AM

9 mi

1:04:50

7:13 mi

  • Map

Treadmill

Notes

Got a little winded in the 1/2 marathon pace part. Had to stop and take a breather at 2.5mi. 9.0mph may be a little quick. I thought about how Fam wouldn't quit and made it through the rest.

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