| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2008 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:20:00 |
8:00 |
 |
| 6/10/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/1/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/12/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/19/2008 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:07 |
7:31 |
|
| 12/21/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:09:15 |
6:56 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/17/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:11:11 |
7:08 |
|
| 3/3/2009 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:11:34 |
7:10 |
|
| 7/23/2008 |
Run |
Treadmill |
General aerobic |
10.1 mi |
1:16:00 |
7:32 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:12:15 |
6:53 |
|
| 5/22/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:39 |
7:48 |
|
| 6/6/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:24 |
7:46 |
|
| 11/8/2007 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:22:30 |
7:30 |
|
| 5/1/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:25:16 |
7:46 |
|
| 5/7/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:24:30 |
7:41 |
|
| 6/6/2008 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:21:35 |
7:25 |
|
| 1/16/2009 |
Run |
Treadmill |
General aerobic |
11.0 mi |
1:20:17 |
7:18 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
11.2 mi |
1:15:00 |
6:42 |
|
| 1/23/2009 |
Run |
Treadmill |
General aerobic |
11.5 mi |
1:24:58 |
7:24 |
|
| 1/2/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:29:30 |
7:28 |
|
| 1/14/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:28:14 |
7:22 |
|
| 3/4/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:27:12 |
7:16 |
|
| 8/31/2007 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:32:50 |
7:45 |
|
| 9/5/2007 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/20/2007 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:45 |
7:39 |
|
| 5/15/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:30:57 |
7:35 |
|
| 5/21/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:15 |
7:37 |
|
| 11/21/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:29:00 |
7:25 |
|
| 11/26/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:00 |
7:35 |
|
| 12/3/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:30 |
7:38 |
|
| 12/11/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:28:33 |
7:23 |
|
| 8/2/2007 |
Run |
Treadmill |
General aerobic |
12.5 mi |
1:36:47 |
7:45 |
|
| 2/29/2008 |
Run |
Treadmill |
General aerobic |
12.7 mi |
1:37:00 |
7:41 |
|
| 5/28/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:38:35 |
7:35 |
|
| 6/5/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:38:24 |
7:35 |
|
| 7/4/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:37:00 |
7:28 |
|
| 7/11/2008 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:35:55 |
7:23 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/9/2009 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:34:36 |
7:17 |
|
| 2/13/2009 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:34:30 |
7:17 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:40 |
7:31 |
|
| 3/5/2009 |
Run |
Treadmill |
General aerobic |
13.0 mi |
1:33:57 |
7:14 |
|
| 2/15/2009 |
Run |
Treadmill |
Marathon pace |
13.1 mi |
1:29:25 |
6:50 |
|
| 8/13/2008 |
Run |
Treadmill |
General aerobic |
13.6 mi |
1:37:15 |
7:10 |
|
| 6/27/2007 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:49:03 |
7:48 |
|
| 7/6/2007 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:48:30 |
7:45 |
|
| 3/31/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:41:48 |
7:17 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/11/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:43:50 |
7:25 |
|
| 6/18/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:45:30 |
7:33 |
|
| 1/7/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:42:00 |
7:18 |
|
| 1/21/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:42:08 |
7:18 |
|
| 1/30/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:40:08 |
7:10 |
|
| 2/18/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:41:30 |
7:15 |
|
| 6/11/2009 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:44:00 |
7:26 |
|
| 8/4/2007 |
Run |
Treadmill |
Long |
15.0 mi |
1:51:36 |
7:27 |
|
| 8/29/2007 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:48 |
7:48 |
|
| 2/8/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:28 |
7:46 |
|
| 2/21/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
| 3/26/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
| 5/4/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 6/29/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 7/9/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:52:00 |
7:28 |
|
| 12/22/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 1/28/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:49:53 |
7:20 |
|
| 2/4/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:47:50 |
7:12 |
|
| 3/25/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:48:15 |
7:13 |
|
| 6/9/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
| 6/23/2009 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:58:00 |
7:52 |
|
| 11/5/2007 |
Run |
Treadmill |
Long |
16.0 mi |
1:59:01 |
7:27 |
|
| 5/11/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:00:03 |
7:31 |
|
| 11/23/2008 |
Run |
Treadmill |
Long |
16.0 mi |
1:58:35 |
7:25 |
|
| 3/6/2009 |
Run |
Treadmill |
General aerobic |
16.0 mi |
1:54:51 |
7:11 |
|
| 2/4/2008 |
Run |
Treadmill |
Long |
16.1 mi |
2:02:00 |
7:35 |
|
| 9/22/2007 |
Run |
Treadmill |
Long |
17.0 mi |
2:10:51 |
7:42 |
|
| 8/25/2007 |
Run |
Treadmill |
Long |
18.0 mi |
2:18:28 |
7:42 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 2/8/2009 |
Run |
Treadmill |
Long |
18.0 mi |
2:09:00 |
7:10 |
|
| 7/8/2007 |
Run |
Treadmill |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:22 |
7:17 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:24:03 |
7:13 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:37 |
7:17 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 6/22/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:35:45 |
7:25 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
21.0 mi |
2:29:32 |
7:08 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
21.0 mi |
2:30:58 |
7:12 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
22.0 mi |
2:38:30 |
7:13 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
22.0 mi |
2:41:49 |
7:22 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
24.0 mi |
2:57:57 |
7:25 |
|
|