| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 7/7/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 6/18/2008 |
Run |
Treadmill |
General aerobic |
14.0 mi |
1:45:30 |
7:33 |
|
| 6/16/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/7/2008 |
Run |
Minuteman |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 6/2/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2008 |
Run |
Minuteman |
Long |
18.0 mi |
2:13:36 |
7:26 |
|
| 5/30/2008 |
Run |
Minuteman |
General aerobic |
11.0 mi |
1:20:42 |
7:21 |
|
| 5/29/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 5/26/2008 |
Run |
Hills around Somerville |
Easy |
10.3 mi |
1:22:03 |
7:58 |
|
| 5/23/2008 |
Run |
Hills around Somerville |
General aerobic |
6.5 mi |
51:00 |
7:51 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 5/16/2008 |
Run |
Minuteman |
General aerobic |
11.0 mi |
1:18:41 |
7:10 |
|
| 5/13/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/5/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 5/3/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/26/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/29/2008 |
Run |
Treadmill |
General aerobic |
12.7 mi |
1:37:00 |
7:41 |
|
| 2/24/2008 |
Run |
Random Route |
General aerobic |
15.5 mi |
2:00:00 |
7:45 |
|
| 2/21/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/14/2008 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.7 mi |
2:38:00 |
7:38 |
|
| 2/8/2008 |
Run |
Treadmill |
General aerobic |
15.0 mi |
1:56:28 |
7:46 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 2/6/2008 |
Run |
Treadmill |
General aerobic |
7.0 mi |
55:10 |
7:53 |
|
| 2/4/2008 |
Run |
Treadmill |
Long |
16.1 mi |
2:02:00 |
7:35 |
|
| 2/2/2008 |
Run |
Random Route |
General aerobic |
5.5 mi |
45:00 |
8:11 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 1/15/2008 |
Run |
Treadmill |
General aerobic |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:47:00 |
7:46 |
|
| 1/7/2008 |
Run |
Random Route |
General aerobic |
11.6 mi |
1:30:00 |
7:46 |
|
| 12/28/2007 |
Run |
Random Route |
General aerobic |
7.0 mi |
54:00 |
7:43 |
|
| 12/27/2007 |
Run |
Random Route |
General aerobic |
13.1 mi |
1:40:00 |
7:39 |
|
| 12/26/2007 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/19/2007 |
Run |
Treadmill |
General aerobic |
7.7 mi |
1:00:00 |
7:51 |
|
| 12/18/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 11/27/2007 |
Run |
Treadmill |
General aerobic |
4.2 mi |
32:20 |
7:42 |
|
| 11/24/2007 |
Run |
Random Route |
General aerobic |
7.0 mi |
56:00 |
8:00 |
|
| 11/15/2007 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/14/2007 |
Run |
Treadmill |
General aerobic |
6.1 mi |
46:00 |
7:33 |
|
| 11/10/2007 |
Run |
Medford 11-miler |
General aerobic |
11.3 mi |
1:28:00 |
7:48 |
|
|