| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/13/2009 |
Hike |
|
Default |
7.2 mi |
3:45:00 |
31:15 |
 |
| 8/4/2012 |
Walk |
|
Default |
1.2 mi |
25:34 |
21:40 |
|
| 1/7/2011 |
Walk |
|
Default |
2.8 mi |
1:00:00 |
21:26 |
|
| 9/5/2011 |
Walk |
|
Default |
9.0 mi |
3:00:00 |
20:00 |
|
| 8/6/2012 |
Walk |
|
Default |
1.3 mi |
25:49 |
19:25 |
|
| 9/9/2009 |
Walk |
|
Default |
2.8 mi |
50:00 |
17:37 |
|
| 2/20/2010 |
Walk |
Treadmill |
Default |
1.0 mi |
16:54 |
16:54 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
30:15 |
16:22 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 2/15/2010 |
Walk |
Treadmill |
Default |
0.5 mi |
7:23 |
14:46 |
|
| 10/16/2012 |
Run |
HabiRun |
Easy |
1.0 mi |
15:19 |
14:44 |
|
| 10/18/2012 |
Run |
HabiRun |
Easy |
1.7 mi |
21:21 |
12:34 |
|
| 10/25/2012 |
Run |
|
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 5/13/2009 |
Run |
Washington Park |
Time |
4.0 mi |
49:00 |
12:15 |
|
| 4/10/2009 |
Run |
Treadmill |
Time |
4.5 mi |
55:00 |
12:07 |
|
| 11/17/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 5/6/2009 |
Run |
Washington Park |
Time |
4.0 mi |
48:00 |
12:00 |
|
| 4/18/2009 |
Run |
Treadmill |
Time |
4.6 mi |
55:00 |
11:59 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
11:50 |
|
| 4/15/2009 |
Run |
Treadmill |
Time |
4.5 mi |
53:00 |
11:46 |
|
| 4/17/2009 |
Run |
Corning Preserve |
Time |
3.5 mi |
41:00 |
11:43 |
|
| 4/22/2009 |
Run |
Treadmill |
Time |
4.4 mi |
50:00 |
11:27 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/6/2009 |
Run |
Colonie Town Park- Cohoes Trail |
Long |
10.0 mi |
1:52:32 |
11:16 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/20/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 8/4/2012 |
Run |
|
Easy |
2.0 mi |
22:16 |
11:02 |
|
| 7/3/2012 |
Run |
|
Interval |
2.9 mi |
32:00 |
10:58 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 7/28/2009 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 5/15/2010 |
Run |
Mohawk Hudson 10 miles |
Long |
10.0 mi |
1:47:11 |
10:44 |
|
| 5/21/2010 |
Run |
pine hills 5 mile |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 10/25/2009 |
Run |
Thatcher Park |
Race |
6.0 mi |
1:04:03 |
10:41 |
|
| 3/3/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/4/2009 |
Run |
Madison's End Loop |
Easy |
2.7 mi |
27:59 |
10:32 |
|
| 6/28/2009 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:23:47 |
10:29 |
|
| 11/15/2009 |
Run |
pine hills 5 mile |
Long |
5.0 mi |
52:17 |
10:28 |
|
| 9/20/2009 |
Run |
Mohawk Hudson 11 miles |
Long |
11.2 mi |
1:56:25 |
10:27 |
|
| 8/22/2009 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:23:28 |
10:26 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:18 |
10:26 |
|
| 8/30/2009 |
Run |
Corning Preserve |
Long |
9.0 mi |
1:33:30 |
10:24 |
|
| 3/14/2010 |
Run |
pine hills 5 mile |
Long |
5.0 mi |
51:54 |
10:23 |
|
| 8/6/2010 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 4/11/2010 |
Run |
Washington DC |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 2/13/2011 |
Run |
pine hills 5 mile |
Long |
5.4 mi |
55:30 |
10:21 |
|
| 9/26/2009 |
Run |
Mohawk Hudson |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 5/9/2009 |
Run |
Washington Park |
Time |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 10/6/2009 |
Run |
pine hills 5 mile |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 4/23/2010 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 10/4/2009 |
Run |
Corning Preserve |
Long |
6.0 mi |
1:01:44 |
10:18 |
|
| 6/7/2009 |
Run |
|
Long |
5.0 mi |
51:11 |
10:15 |
|
| 5/1/2010 |
Run |
Corning Preserve |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 5/30/2010 |
Run |
Vermont City marathon |
Race |
13.1 mi |
2:13:53 |
10:14 |
|
| 8/2/2012 |
Run |
|
Easy |
4.6 mi |
47:00 |
10:14 |
|
| 10/5/2012 |
Run |
|
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 6/16/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 8/28/2012 |
Run |
|
Easy |
1.3 mi |
13:32 |
10:11 |
|
| 9/8/2009 |
Run |
Hackett Blvd 4.5 mi loop |
Tempo |
4.4 mi |
44:45 |
10:11 |
|
| 8/15/2009 |
Run |
Corning Preserve 6 miles |
Long |
6.0 mi |
1:01:01 |
10:11 |
|
| 7/28/2012 |
Run |
Peebles Island |
Hill |
3.8 mi |
38:25 |
10:10 |
|
| 6/29/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/11/2010 |
Run |
south lake loop |
Easy |
3.2 mi |
32:31 |
10:10 |
|
| 4/13/2010 |
Run |
Washington DC |
Easy |
4.4 mi |
44:42 |
10:10 |
|
| 3/17/2010 |
Run |
Corning Preserve |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 9/3/2009 |
Run |
|
Fartlek |
2.0 mi |
20:14 |
10:07 |
|
| 5/9/2012 |
Run |
Indianapolis |
Easy |
3.5 mi |
34:54 |
10:07 |
|
| 7/21/2012 |
Run |
south lake loop |
Long |
5.5 mi |
55:38 |
10:07 |
|
| 4/15/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 7/30/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 4/22/2010 |
Run |
Washington Park 2 miles |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 3/29/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 10/8/2009 |
Run |
New Scotland-Glenwood |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 8/6/2009 |
Run |
ESP Plaza 4xs |
Fartlek |
3.1 mi |
30:43 |
10:05 |
|
| 8/28/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 5/12/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 2/22/2012 |
Run |
Norwood 3 miles |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 5/4/2010 |
Run |
pine hills 5 mile |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 8/22/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2010 |
Run |
Portland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/21/2010 |
Run |
Whitehall Road 6 mile |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/26/2009 |
Run |
West Erie |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|