Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/9/2009 Strength           6/10/2009 Core/Abs   Default       11/3/2009 Strength           5/11/2010 Strength           5/18/2010 Strength           10/12/2010 Strength           1/3/2011 Yoga   Default       2/2/2011 Strength           2/4/2011 Strength           2/6/2011 Strength           2/7/2011 Strength           2/8/2011 Strength           2/14/2011 Strength           2/15/2011 Strength           2/16/2011 Strength           2/21/2011 Strength           2/23/2011 Strength           3/10/2011 Strength           4/1/2011 Strength           4/5/2011 Yoga   21 Day Yoga Body       4/6/2011 Yoga   21 Day Yoga Body       4/7/2011 Yoga   21 Day Yoga Body       4/8/2011 Yoga   21 Day Yoga Body       1/14/2012 General Cardio   Default       7/26/2012 Strength           7/29/2012 Strength           8/8/2012 Yoga   Default       8/29/2012 Strength           10/7/2012 Strength           10/16/2012 Strength           4/2/2010 Hike Black Mountain Default 2.3 mi     4/3/2010 Hike Black Mountain Default 7.0 mi     5/8/2010 Run Hackett Blvd 4 mile loop Easy 4.0 mi     5/20/2010 Bike Work Commute Easy 2.5 mi     5/23/2010 Bike   Easy 6.0 mi     6/24/2010 Bike   Easy 2.0 mi     6/30/2010 Bike   Easy 4.0 mi     7/1/2010 Run Thatcher Park Easy 3.5 mi     7/21/2010 Bike to work and back Easy 5.0 mi     7/22/2010 Bike pepperjacks, plaza & back Easy 3.0 mi     7/23/2010 Bike to red square & kinda back Easy 1.0 mi     7/27/2010 Bike to work and back Easy 5.0 mi     8/17/2010 Run south lake to new scotland Easy 1.7 mi     9/5/2010 Hike Dog Mountain, Oregon Default 6.9 mi     1/4/2011 Yoga           1/5/2011 Yoga   Default       1/6/2011 Yoga           1/7/2011 Yoga   Default       1/10/2011 Core/Abs   Default       2/1/2011 Strength           2/10/2011 Core/Abs   Default       2/13/2011 Strength           2/15/2011 Core/Abs   Default       2/26/2011 Strength           3/3/2011 Strength           3/4/2011 Strength           3/9/2011 Strength           4/5/2011 Strength           4/11/2011 Yoga   21 Day Yoga Body       4/12/2011 Yoga   21 Day Yoga Body       4/13/2011 Yoga   21 Day Yoga Body       4/13/2011 Run 400 repeats Easy 2.3 mi     4/15/2011 Yoga   21 Day Yoga Body       4/15/2011 Yoga   21 Day Yoga Body       5/11/2011 Run ESP Plaza Interval 3.1 mi     10/8/2011 Bike   Easy 10.0 mi     3/15/2012 Yoga   Default       3/18/2012 Yoga   Default       6/27/2012 Strength           7/7/2012 Strength           7/8/2012 Strength           7/9/2012 Strength           7/17/2012 Strength           8/6/2012 Strength           8/12/2012 Run Warrior Dash Race 3.2 mi     8/13/2012 Strength           8/20/2012 Strength           8/23/2012 General Cardio   Default       8/24/2012 Bike   Easy 5.9 mi     8/25/2012 Bike   Easy 15.9 mi     8/27/2012 Strength           8/28/2012 General Cardio   Default       10/2/2012 Run ESP Plaza Easy 2.0 mi     10/5/2012 Strength           10/23/2012 Strength           10/23/2012 Strength           10/25/2012 Strength           7/16/2009 Strength       1:00   7/19/2009 Kickboxing   Default   1:00   7/19/2009 Strength       1:00   7/23/2009 Strength       1:00   9/10/2009 Strength       1:00   9/17/2009 Strength       1:00   10/22/2009 Strength       1:00   10/29/2009 Strength       1:00   11/5/2009 Strength       1:00   11/19/2009 Strength       1:00   12/3/2009 Strength       1:00   1/14/2010 Kickboxing   Default   1:00   1/21/2010 Kickboxing   Default   1:00