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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
4/7/2011	Yoga		21 Day Yoga Body
4/8/2011	Yoga		21 Day Yoga Body
4/11/2011	Yoga		21 Day Yoga Body
4/12/2011	Yoga		21 Day Yoga Body
4/13/2011	Yoga		21 Day Yoga Body
4/15/2011	Yoga		21 Day Yoga Body
4/15/2011	Yoga		21 Day Yoga Body
6/11/2011	General Cardio		Default		1:00
1/14/2012	General Cardio		Default
1/20/2012	Yoga		With Marybeth		1:00
1/20/2012	willPower&grace		Default		1:00
1/24/2012	Strength				1:00
3/4/2012	Yoga		Default		1:00:00
3/5/2012	Strength				1:00:00
3/15/2012	Yoga		Default
3/18/2012	Yoga		Default
3/21/2012	Yoga		Default		1:15:00
6/9/2012	Yoga		Default		1:00:00
6/27/2012	Strength
7/7/2012	Parkour/Obstacle	ESP Plaza	Default		45:00
7/7/2012	Strength
7/8/2012	Strength
7/9/2012	Strength
7/15/2012	Parkour/Obstacle	ESP Plaza	Default		1:00:00
7/17/2012	Strength
7/22/2012	Parkour/Obstacle	ESP Plaza	Default		1:00:00
7/26/2012	Strength
7/29/2012	Strength
8/6/2012	Strength
8/8/2012	Yoga		Default
8/11/2012	Parkour/Obstacle	ESP Plaza	Default		1:00
8/13/2012	Strength
8/18/2012	Walk		Default		30:00
8/20/2012	Strength
8/22/2012	Parkour/Obstacle		Default		40:00
8/23/2012	General Cardio		Default
8/26/2012	Yoga		21 Day Yoga Body		1:00
8/26/2012	Parkour/Obstacle	ESP Plaza	Default		1:00
8/27/2012	Strength
8/28/2012	General Cardio		Default
8/29/2012	Strength
10/5/2012	Strength
10/7/2012	Strength
10/16/2012	Strength
10/23/2012	Strength
10/23/2012	Strength
10/25/2012	Strength
4/2/2010	Hike	Black Mountain	Default	2.3 mi
4/3/2010	Hike	Black Mountain	Default	7.0 mi
5/8/2010	Run	Hackett Blvd 4 mile loop	Easy	4.0 mi
5/20/2010	Bike	Work Commute	Easy	2.5 mi
5/23/2010	Bike		Easy	6.0 mi
6/24/2010	Bike		Easy	2.0 mi
6/30/2010	Bike		Easy	4.0 mi
7/1/2010	Run	Thatcher Park	Easy	3.5 mi
7/21/2010	Bike	to work and back	Easy	5.0 mi
7/22/2010	Bike	pepperjacks, plaza & back	Easy	3.0 mi
7/23/2010	Bike	to red square & kinda back	Easy	1.0 mi
7/27/2010	Bike	to work and back	Easy	5.0 mi
8/17/2010	Run	south lake to new scotland	Easy	1.7 mi
9/5/2010	Hike	Dog Mountain, Oregon	Default	6.9 mi
4/13/2011	Run	400 repeats	Easy	2.3 mi
5/11/2011	Run	ESP Plaza	Interval	3.1 mi
10/8/2011	Bike		Easy	10.0 mi
8/12/2012	Run	Warrior Dash	Race	3.2 mi
8/24/2012	Bike		Easy	5.9 mi
8/25/2012	Bike		Easy	15.9 mi
10/2/2012	Run	ESP Plaza	Easy	2.0 mi
2/25/2009	Bike		Easy	14.2 mi	46:18	3:17
3/12/2009	Bike		Easy	10.0 mi	33:00	3:18
2/3/2009	Bike		Easy	12.0 mi	45:00	3:45
11/27/2009	Bike		Stationery	6.0 mi	23:00	3:50
7/4/2009	Bike		Easy	4.0 mi	20:00	5:00
9/11/2010	Bike	new scotland	Easy	16.0 mi	1:25:00	5:19
5/20/2010	Bike	Work Commute	Easy	2.5 mi	15:00	6:00
7/7/2009	Bike		Easy	3.0 mi	20:00	6:40
7/9/2009	Bike		Long	21.0 mi	2:30:00	7:09
2/2/2010	Elliptical		Default	4.2 mi	30:00	7:09
8/5/2012	Bike		Easy	3.5 mi	25:37	7:18
3/31/2010	Elliptical		Default	4.1 mi	30:00	7:20
2/26/2009	Elliptical		Default	4.1 mi	30:03	7:20
11/30/2010	Elliptical		Default	4.0 mi	30:00	7:30
6/15/2011	Run	400 repeats	Interval	2.6 mi	20:09	7:42
1/10/2011	Elliptical		Default	3.8 mi	30:00	7:52
4/13/2011	Run	400 repeats	Interval	1.0 mi	8:08	8:08
5/25/2011	Run	400 repeats	Interval	2.7 mi	22:47	8:21
8/10/2011	Run	ESP Plaza	Interval	2.7 mi	22:16	8:25
6/4/2011	Run	Freihofer loop	Race	3.1 mi	26:13	8:28
6/1/2011	Run	1600 (mile) repeats	Interval	3.0 mi	25:43	8:35
6/25/2011	Run	Norwood 3 miles	Tempo	3.0 mi	25:46	8:36
5/18/2011	Run	1600 (mile) repeats	Interval	3.0 mi	26:23	8:43
6/8/2011	Run	ESP Plaza	Interval	3.1 mi	26:52	8:46
10/8/2011	Run	south lake loop	Easy	1.6 mi	14:02	8:47
5/6/2011	Run	Norwood 3 miles	Easy	3.0 mi	26:24	8:48
1/19/2012	Run	Treadmill	Tempo	3.1 mi	27:25	8:51
1/14/2011	Run	Treadmill	Tempo	2.5 mi	22:09	8:52
10/3/2009	Run	Freihofer loop	Race	3.1 mi	27:32	8:53
4/24/2011	Run	Norwood 3 miles	Easy	3.0 mi	26:40	8:54
12/30/2010	Run	Treadmill	Interval	3.1 mi	27:38	8:55
7/15/2011	Run	Madison's End Loop	Easy	3.1 mi	27:58	8:57