Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/12/2020 Run Mackinaw City Easy 3.1 mi 25:25 8:12 9/2/2020 Run egg hill Easy 3.0 mi 26:47 8:56 8/30/2020 Run Brown's creek Easy 4.3 mi 35:02 8:09 8/29/2020 Run Brown's creek Easy 4.0 mi 33:26 8:22 8/28/2020 Run egg hill Easy 4.0 mi 33:26 8:22 8/25/2020 Run egg hill Easy 3.0 mi 24:49 8:17 8/23/2020 Run Brown's creek Easy 5.0 mi 42:12 8:27 8/22/2020 Run Brown's creek Easy 5.0 mi 42:37 8:32 8/19/2020 Run   Easy 6.0 mi 54:53 9:09 8/15/2020 Run   Easy 5.0 mi 41:33 8:19 8/13/2020 Run   Easy 4.0 mi 35:15 8:49 8/11/2020 Run   Easy 3.0 mi 26:46 8:56 8/9/2020 Run   Easy 6.0 mi 53:47 8:58 8/8/2020 Run   Easy 3.0 mi 25:44 8:35 8/7/2020 Run   Easy 4.0 mi 34:52 8:43 8/6/2020 Run   Easy 3.0 mi 27:06 9:02 8/4/2020 Run   Easy 4.0 mi 35:39 8:55 8/2/2020 Run   Easy 4.0 mi 35:38 8:55 7/30/2020 Run   Easy 2.0 mi 17:40 8:50 7/29/2020 Run   Easy 3.0 mi 26:03 8:41 7/27/2020 Run   Easy 2.2 mi 18:44 8:31 7/26/2020 Run   Easy 2.1 mi 18:59 9:03 7/25/2020 Run   Easy 2.0 mi 17:29 8:45 7/23/2020 Run   Easy 2.0 mi 19:06 9:33 7/22/2020 Run   Easy 2.0 mi 19:27 9:44 7/20/2020 Run   Easy 2.0 mi 18:49 9:25 4/15/2020 Run   Easy 3.0 mi 27:09 9:03 7/25/2019 Run   Easy 3.0 mi 26:06 8:42 7/22/2019 Run   Easy 3.0 mi 25:34 8:32 7/17/2019 Run   Easy 3.0 mi 25:36 8:32 5/26/2019 Run   Easy 4.0 mi 33:10 8:18 5/25/2019 Run   Easy 4.0 mi 33:30 8:23 5/5/2019 Run   Easy 3.0 mi 25:25 8:29 3/31/2019 Run   Easy 3.0 mi 25:54 8:38 2/9/2019 Run   Easy 4.0 mi 34:33 8:39 2/8/2019 Run   Easy 4.0 mi 34:12 8:33 2/3/2019 Run   Easy 6.0 mi 50:52 8:29 2/2/2019 Run   Easy 5.0 mi 42:32 8:31 1/27/2019 Run   Easy 4.2 mi 34:23 8:12 1/26/2019 Run   Easy 4.0 mi 33:56 8:29 1/20/2019 Run   Easy 4.3 mi 36:02 8:23 1/13/2019 Run   Easy 4.0 mi 33:39 8:25 1/6/2019 Run   Easy 3.0 mi 26:20 8:47 9/30/2018 Run Hackman hill Easy 4.0 mi 33:38 8:25 9/9/2018 Run Luke's Easy 4.5 mi 37:14 8:17 9/3/2018 Run Hackman hill Easy 4.4 mi 36:07 8:13 8/28/2018 Run Hackman hill Easy 4.0 mi 33:44 8:26 8/6/2018 Run Hackman hill Easy 5.0 mi 42:45 8:33 8/1/2018 Run cow farm Easy 7.0 mi 58:36 8:23 7/29/2018 Run Brown's creek Easy 8.0 mi 1:04:30 8:04 7/26/2018 Run dirt road Easy 4.0 mi 35:08 8:47 7/25/2018 Run Hackman hill Easy 4.0 mi 34:23 8:36 7/23/2018 Run Hackman hill recovery 4.0 mi 35:23 8:51 7/22/2018 Run Brown's creek Tempo 6.0 mi 44:14 7:23 7/16/2018 Run Hackman hill recovery 4.0 mi 35:06 8:47 7/15/2018 Run Brown's creek Easy 9.0 mi 1:13:26 8:10 7/13/2018 Run Hackman hill Easy 4.0 mi 33:46 8:27 7/12/2018 Run Hackman hill Easy 4.0 mi 33:36 8:24 7/10/2018 Run Hackman hill Easy 4.0 mi 33:27 8:22 7/8/2018 Run Brown's creek Easy 8.0 mi 1:03:59 8:00 7/5/2018 Run dirt road Easy 4.0 mi 33:24 8:21 6/27/2018 Run dirt road medium 3.0 mi 26:19 8:47 6/19/2018 Run Brown's creek medium 12.0 mi 1:40:08 8:21 6/17/2018 Run Brown's creek Easy 8.0 mi 1:05:14 8:10 6/14/2018 Run Hackman hill Easy 6.0 mi 50:40 8:27 6/12/2018 Run dirt road Easy 4.0 mi 34:11 8:33 6/10/2018 Run Brown's creek Easy 12.0 mi 1:38:40 8:14 6/8/2018 Run Hackman hill Easy 5.0 mi 42:00 8:24 6/6/2018 Run dirt road Easy 4.0 mi 32:59 8:15 6/5/2018 Run Hackman hill Easy 6.0 mi 50:36 8:26 6/3/2018 Run Brown's creek Easy 6.3 mi 52:40 8:22 5/31/2018 Run dirt road Easy 4.4 mi 37:25 8:31 5/29/2018 Run dirt road Easy 4.3 mi 36:31 8:30 5/27/2018 Run Brown's creek Easy 10.1 mi 1:22:26 8:10 5/24/2018 Run Hackman hill Easy 4.0 mi 34:06 8:32 5/22/2018 Run Hackman hill Easy 4.0 mi 34:02 8:31 5/21/2018 Run Hackman hill Easy 3.0 mi 25:30 8:30 5/20/2018 Run Brown's creek Easy 6.0 mi 46:10 7:42 5/15/2018 Run Hackman hill Easy 4.0 mi 34:09 8:33 5/13/2018 Run Brown's creek Easy 7.0 mi 56:09 8:02 5/10/2018 Run Hackman hill Easy 4.0 mi 34:28 8:37 5/8/2018 Run Hackman hill Easy 4.0 mi 33:54 8:29 5/6/2018 Run Hackman hill Easy 5.0 mi 42:38 8:32 5/3/2018 Run Hackman hill Easy 4.0 mi 35:19 8:50 5/1/2018 Run Hackman hill Easy 3.0 mi 25:39 8:33 4/29/2018 Run Hackman hill Easy 4.0 mi 33:44 8:26 4/26/2018 Run   Easy 3.0 mi 27:53 9:18 4/25/2018 Run   Easy 3.0 mi 28:02 9:21 4/22/2018 Run   Easy 3.0 mi 27:39 9:13 4/1/2018 Run   Easy 3.0 mi 26:19 8:47 1/28/2018 Run   Easy 2.0 mi 17:00 8:30 9/17/2017 Run dirt road Easy 4.2 mi 33:59 8:06 8/17/2017 Run dirt road Easy 4.2 mi 34:43 8:16 8/13/2017 Run Gateway Easy 12.5 mi 1:42:43 8:14 8/9/2017 Run cow farm Easy 6.0 mi 50:04 8:21 8/7/2017 Run cow farm Easy 4.0 mi 33:10 8:18 8/4/2017 Run Lutsen Easy 8.0 mi 1:07:21 8:26 8/1/2017 Run cow farm Easy 5.0 mi 41:44 8:21 7/27/2017 Run cow farm Easy 5.0 mi 40:47 8:10 7/26/2017 Run Nason Hill Hill repeats 3.0 mi 27:01 9:01