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Summary
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Run: Long
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1/6/2009
Date
1:00 PM
Time
9.5 km
Distance
48:00
Duration
5:04 km
Pace
Equipment
New Balance 1061
Weather
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Ladera rio - altabix - casa
Notes
Incrementando el ritmo hasta los 4:30 min/Km
Comments
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