| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Random Route |
Long |
17.1 km |
1:25:30 |
5:00 |
 |
| 5/1/2009 |
Run |
Random Route |
Long |
10.2 km |
50:48 |
4:59 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
11.2 km |
1:00:00 |
5:23 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
11.5 km |
1:25:00 |
7:26 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
21.1 km |
1:39:17 |
4:43 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
14.5 km |
1:18:00 |
5:23 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
11.8 km |
59:51 |
5:05 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
21.5 km |
1:57:50 |
5:29 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
12.6 km |
1:07:00 |
5:21 |
|
| 8/18/2008 |
Run |
Random Route |
Hill |
11.3 km |
1:01:50 |
5:28 |
|
| 8/16/2008 |
Run |
Random Route |
Hill |
10.9 km |
1:01:34 |
5:41 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
9.6 km |
57:43 |
6:00 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
10.0 km |
50:23 |
5:04 |
|
| 8/11/2008 |
Run |
Random Route |
Hill |
14.5 km |
1:18:50 |
5:27 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
12.1 km |
1:08:26 |
5:39 |
|
| 8/5/2008 |
Run |
Random Route |
Long |
14.1 km |
1:14:47 |
5:18 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:11:40 |
5:15 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
12.7 km |
1:08:43 |
5:26 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.8 km |
45:28 |
5:11 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
15.0 km |
1:22:11 |
5:30 |
|
| 7/26/2008 |
Run |
Random Route |
Hill |
15.8 km |
1:29:53 |
5:42 |
|
| 7/20/2008 |
Run |
Random Route |
Hill |
14.1 km |
1:18:50 |
5:35 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
12.1 km |
1:13:21 |
6:03 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.6 km |
1:01:27 |
5:17 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:18:34 |
5:45 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.4 km |
34:38 |
5:26 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
17.0 km |
1:24:17 |
4:58 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
27.5 km |
2:20:00 |
5:06 |
|
|