| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
11.8 km |
59:51 |
5:05 |
 |
| 8/23/2008 |
Run |
Random Route |
Long |
21.5 km |
1:57:50 |
5:29 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
12.6 km |
1:07:00 |
5:21 |
|
| 8/18/2008 |
Run |
Random Route |
Hill |
11.3 km |
1:01:50 |
5:28 |
|
| 8/16/2008 |
Run |
Random Route |
Hill |
10.9 km |
1:01:34 |
5:41 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
10.0 km |
50:23 |
5:04 |
|
| 8/11/2008 |
Run |
Random Route |
Hill |
14.5 km |
1:18:50 |
5:27 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
12.1 km |
1:08:26 |
5:39 |
|
| 8/5/2008 |
Run |
Random Route |
Long |
14.1 km |
1:14:47 |
5:18 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:11:40 |
5:15 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.8 km |
45:28 |
5:11 |
|
| 7/20/2008 |
Run |
Random Route |
Hill |
14.1 km |
1:18:50 |
5:35 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
12.1 km |
1:13:21 |
6:03 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.6 km |
1:01:27 |
5:17 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
13.7 km |
1:18:34 |
5:45 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.4 km |
34:38 |
5:26 |
|
| 4/27/2008 |
Run |
Maraton de Madrid |
Race |
42.2 km |
3:47:23 |
5:24 |
|
|