Notes
ran 15 miles. really tired, and it was really humid. got a couple of blisters from the run, so I need to tape up my left-3th and right-3rd&4th.
stretched a couple of times on the run, felt good afterwards.
2- 9:12
3- 9:16
4- 9:12
5- 8:56
6- 9:08
7- 8:43
7.7- 6:19 (.7 miles)
8.7- 8:41
9.7- 9:05
10.7- 9:09
11.7- 9:09
12.7- 9:10
13.7- 9:08
14.7- 9:11
15.7- 6:34 (.7 miles)