| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Weights |
|
|
|
|
|
 |
| 8/3/2011 |
Run |
Initial KC |
Default |
2.1 mi |
21:30 |
10:15 |
|
| 5/13/2011 |
Run |
|
Default |
2.8 mi |
25:07 |
8:55 |
|
| 5/6/2011 |
Run |
Initial KC |
Easy |
2.3 mi |
19:43 |
8:35 |
|
| 5/2/2011 |
Run |
Initial KC |
Interval |
2.3 mi |
18:58 |
8:07 |
|
| 4/29/2011 |
Run |
Initial KC |
Interval |
2.2 mi |
19:51 |
9:14 |
|
| 4/25/2011 |
Run |
Initial KC |
Interval |
2.1 mi |
21:18 |
9:58 |
|
| 4/23/2011 |
Run |
Initial KC |
Interval |
2.1 mi |
19:52 |
9:18 |
|
| 4/26/2009 |
Run |
5k Race Generic |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 4/1/2009 |
Run |
127 3 mile |
Easy |
3.0 mi |
24:31 |
8:04 |
|
| 2/8/2009 |
Run |
127 3 mile |
Easy |
3.0 mi |
24:31 |
8:04 |
|
| 3/30/2008 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
38:30 |
7:45 |
|
| 3/15/2008 |
Run |
Busse Woods 5k |
Tempo |
5.4 mi |
49:54 |
9:15 |
|
| 3/12/2008 |
Run |
127 3 mile |
Tempo |
3.0 mi |
25:39 |
8:27 |
|
| 3/8/2008 |
Run |
Busse Woods 5k |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/23/2008 |
Run |
127 3 mile |
Tempo |
3.0 mi |
25:20 |
8:20 |
|
| 6/30/2007 |
Run |
detroit 3 lap |
Long |
10.7 mi |
1:52:34 |
10:34 |
|
| 6/26/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
26:01 |
8:34 |
|
| 6/24/2007 |
Run |
5k Race Generic |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 6/23/2007 |
Run |
busse One Lap |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 6/19/2007 |
Bike |
Harvest Bible Chapel |
Easy |
6.7 mi |
25:00 |
3:44 |
|
| 6/18/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
27:48 |
9:09 |
|
| 6/17/2007 |
Bike |
Busse Bike 1 Lap |
Easy |
18.2 mi |
1:10:01 |
3:52 |
|
| 6/16/2007 |
Run |
busse One Lap |
Long |
8.5 mi |
1:28:57 |
10:28 |
|
| 6/15/2007 |
Run |
127 5 mile |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/13/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
26:47 |
8:49 |
|
| 6/9/2007 |
Run |
busse One Lap |
Long |
8.0 mi |
1:19:30 |
9:57 |
|
| 6/8/2007 |
Run |
127 3 mile |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 6/6/2007 |
Run |
127 3 mile |
Tempo |
3.0 mi |
27:00 |
8:53 |
|
| 6/4/2007 |
Run |
127 3 mile |
Tempo |
3.0 mi |
22:58 |
7:34 |
|
| 5/28/2007 |
Bike |
Busse Bike 1 Lap |
Tempo |
18.1 mi |
1:07:30 |
3:44 |
|
| 5/26/2007 |
Run |
10 Mile Race |
Race |
10.0 mi |
1:27:28 |
8:45 |
|
| 5/21/2007 |
Run |
127 3 mile |
Tempo |
3.0 mi |
26:11 |
8:37 |
|
| 5/20/2007 |
Bike |
Busse Bike 1 Lap |
Tempo |
17.9 mi |
1:09:36 |
3:54 |
|
| 5/19/2007 |
Run |
Busse Woods 5k |
Long |
8.0 mi |
1:18:11 |
9:47 |
|
| 5/12/2007 |
Run |
Busse Woods 5k |
Long |
7.0 mi |
1:14:32 |
10:39 |
|
| 5/6/2007 |
Run |
127 3 mile |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/29/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
26:38 |
8:46 |
|
| 3/27/2007 |
Run |
127 3+ mile |
Easy |
3.3 mi |
28:56 |
8:45 |
|
| 3/25/2007 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:06 |
8:41 |
|
| 3/23/2007 |
Run |
127 3 mile |
Tempo |
3.0 mi |
24:27 |
8:03 |
|
| 3/22/2007 |
Run |
127 5 mile |
Tempo |
4.3 mi |
37:58 |
8:53 |
|
| 3/21/2007 |
Run |
127 3 mile |
Easy |
3.7 mi |
31:13 |
8:27 |
|
| 3/19/2007 |
Run |
127 3 mile |
Easy |
4.2 mi |
37:26 |
8:50 |
|
| 3/17/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 3/16/2007 |
Run |
127 3 mile |
Easy |
3.3 mi |
30:07 |
9:10 |
|
| 3/13/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 3/12/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
28:04 |
9:14 |
|
| 3/11/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
29:02 |
9:34 |
|
| 2/28/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
28:38 |
9:26 |
|
| 2/26/2007 |
Run |
127 3 mile |
Easy |
3.2 mi |
31:47 |
9:53 |
|
| 1/13/2007 |
Run |
127 3 mile |
Easy |
2.4 mi |
25:44 |
10:36 |
|
| 1/6/2007 |
Run |
127 3 mile |
Easy |
3.0 mi |
25:31 |
8:24 |
|
| 12/16/2006 |
Run |
127 3 mile |
Easy |
3.0 mi |
27:44 |
9:08 |
|
| 11/12/2006 |
Run |
127 3 mile |
Easy |
3.0 mi |
28:09 |
9:16 |
|
| 10/22/2006 |
Run |
Marathon |
Race |
26.2 mi |
4:42:16 |
10:47 |
|
| 10/15/2006 |
Run |
127 3 mile |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/13/2006 |
Run |
127 3 mile |
Easy |
5.1 mi |
45:29 |
8:55 |
|
| 10/8/2006 |
Run |
5k Race Generic |
Race |
3.1 mi |
27:22 |
8:50 |
|
| 10/8/2006 |
Run |
Younglife pre 4 miler |
Long |
9.0 mi |
1:20:33 |
8:57 |
|
| 10/1/2006 |
Run |
127 3 mile |
Long |
6.9 mi |
1:21:00 |
11:45 |
|
| 10/1/2006 |
Run |
Half Marathon |
Race |
13.1 mi |
2:05:26 |
9:35 |
|
| 9/29/2006 |
Run |
127 3 mile |
Tempo |
5.1 mi |
45:32 |
8:55 |
|
| 9/28/2006 |
Run |
127 3 mile |
Tempo |
9.8 mi |
1:27:14 |
8:54 |
|
| 9/23/2006 |
Run |
busse One Lap |
Long |
15.0 mi |
2:17:01 |
9:09 |
|
| 9/20/2006 |
Run |
127 3 mile |
Tempo |
9.3 mi |
1:20:08 |
8:40 |
|
| 9/19/2006 |
Run |
127 3 mile |
Easy |
5.1 mi |
44:12 |
8:39 |
|
| 9/17/2006 |
Run |
busse One Lap |
Long |
18.5 mi |
3:08:00 |
10:12 |
|
| 9/15/2006 |
Run |
127 3 mile |
Tempo |
9.3 mi |
1:20:49 |
8:40 |
|
| 9/12/2006 |
Run |
127 4 mile |
Easy |
4.0 mi |
36:48 |
9:07 |
|
| 9/9/2006 |
Run |
busse One Lap |
Long |
12.2 mi |
1:55:25 |
9:27 |
|
| 9/7/2006 |
Run |
127 s reuter route |
Tempo |
3.8 mi |
33:43 |
8:49 |
|
| 9/5/2006 |
Run |
127 4 mile |
Tempo |
4.0 mi |
30:09 |
7:28 |
|
| 9/3/2006 |
Run |
Columbus Long Run |
Long |
16.3 mi |
2:47:00 |
10:16 |
|
| 9/1/2006 |
Run |
busse One Lap |
Tempo |
8.0 mi |
1:05:02 |
8:08 |
|
| 8/31/2006 |
Run |
127 4 mile |
Easy |
4.0 mi |
32:20 |
8:01 |
|
| 8/29/2006 |
Run |
127 4 mile |
Tempo |
4.0 mi |
33:31 |
8:18 |
|
| 8/26/2006 |
Run |
busse One Lap |
Long |
15.4 mi |
2:18:39 |
9:01 |
|
| 8/25/2006 |
Run |
127 4 mile |
Tempo |
4.2 mi |
34:20 |
8:09 |
|
| 8/23/2006 |
Run |
127 3 mile |
Tempo |
7.1 mi |
1:00:26 |
8:31 |
|
| 8/19/2006 |
Run |
busse One Lap |
Long |
10.5 mi |
1:34:55 |
9:03 |
|
| 8/17/2006 |
Run |
127 5 mile [2] |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 8/13/2006 |
Run |
busse One Lap |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/9/2006 |
Run |
127 3 mile |
Tempo |
6.1 mi |
56:01 |
9:11 |
|
| 8/8/2006 |
Run |
127 3 mile |
Tempo |
3.0 mi |
28:54 |
9:31 |
|
| 8/6/2006 |
Run |
busse One Lap |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/3/2006 |
Run |
127 3 mile |
Easy |
3.0 mi |
32:03 |
10:33 |
|
| 8/2/2006 |
Run |
127 3 mile |
Easy |
3.0 mi |
29:34 |
9:44 |
|
| 7/29/2006 |
Run |
busse One Lap |
Long |
7.7 mi |
1:16:23 |
9:53 |
|
| 7/26/2006 |
Run |
127 5 mile [2] |
Tempo |
5.0 mi |
43:01 |
8:37 |
|
| 7/25/2006 |
Run |
127 3 mile |
Tempo |
3.0 mi |
24:41 |
8:08 |
|
| 7/22/2006 |
Run |
busse One Lap |
Long |
10.5 mi |
1:37:30 |
9:18 |
|
| 7/19/2006 |
Run |
127 5 mile [2] |
Tempo |
5.0 mi |
43:01 |
8:37 |
|
| 7/15/2006 |
Run |
busse One Lap |
Long |
8.7 mi |
1:24:50 |
9:44 |
|
| 7/12/2006 |
Run |
127 4 mile |
Tempo |
4.0 mi |
33:53 |
8:24 |
|
| 7/9/2006 |
Run |
melas 8 mile |
Long |
6.1 mi |
55:44 |
9:09 |
|
| 7/5/2006 |
Run |
Younglife pre 4 miler |
Easy |
1.9 mi |
17:00 |
9:00 |
|
| 7/4/2006 |
Run |
127 3 mile |
Tempo |
3.0 mi |
24:54 |
8:12 |
|
| 7/1/2006 |
Run |
5k Race Generic |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 7/1/2006 |
Run |
Younglife pre 4 miler |
Long |
4.1 mi |
39:21 |
9:32 |
|
|