| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
|
Interval |
10.5 km |
39:11 |
3:44 |
 |
| 5/11/2011 |
Run |
Do práce |
Easy |
7.5 km |
32:43 |
4:24 |
|
| 5/8/2011 |
Run |
|
Tempo |
12.0 km |
48:40 |
4:04 |
|
| 5/5/2011 |
Run |
|
Interval |
11.3 km |
44:23 |
3:56 |
|
| 5/4/2011 |
Run |
|
Easy |
10.0 km |
42:33 |
4:16 |
|
| 5/2/2011 |
Run |
110412 |
Easy |
9.0 km |
37:23 |
4:10 |
|
| 5/1/2011 |
Run |
|
Easy |
13.3 km |
1:00:49 |
4:35 |
|
| 4/21/2011 |
Run |
100421 |
Easy |
10.4 km |
43:45 |
4:13 |
|
| 4/20/2011 |
Run |
110420 |
Easy |
13.8 km |
1:00:51 |
4:25 |
|
| 4/13/2011 |
Run |
110412 |
Easy |
9.0 km |
36:54 |
4:06 |
|
| 4/5/2011 |
Run |
|
Easy |
4.5 km |
21:56 |
4:53 |
|
| 4/1/2011 |
Run |
|
Easy |
5.0 km |
24:28 |
4:54 |
|
| 2/24/2011 |
Run |
jiné |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 2/24/2011 |
Run |
Práce 10km |
Tempo |
10.0 km |
39:32 |
3:58 |
|
| 2/23/2011 |
Run |
jiné |
Easy |
6.8 km |
33:23 |
4:55 |
|
| 2/22/2011 |
Run |
Staďák |
Interval |
14.6 km |
59:42 |
4:06 |
|
| 2/22/2011 |
Run |
Do práce (1 x Bohemka) |
Easy |
6.5 km |
27:05 |
4:10 |
|
| 2/20/2011 |
Run |
Podstrání - Hrušková |
Long |
31.0 km |
2:19:15 |
4:30 |
|
| 2/19/2011 |
Run |
Citice - ke kolejím |
Tempo |
16.0 km |
1:05:54 |
4:08 |
|
| 2/17/2011 |
Run |
Citice - ke kolejím |
Easy |
16.0 km |
1:08:27 |
4:17 |
|
| 2/13/2011 |
Run |
Citice - ke kolejím |
Easy |
16.0 km |
1:14:24 |
4:39 |
|
| 2/12/2011 |
Run |
Citice - ke kolejím |
Easy |
11.0 km |
49:35 |
4:31 |
|
| 2/5/2011 |
Run |
Staďák |
Fartlek |
12.0 km |
53:22 |
4:27 |
|
| 1/30/2011 |
Run |
Staďák |
Fartlek |
12.0 km |
50:30 |
4:13 |
|
| 1/23/2011 |
Run |
Citice - ke kolejím |
Easy |
11.0 km |
48:48 |
4:27 |
|
| 1/22/2011 |
Run |
Citice - ke kolejím |
Easy |
11.0 km |
52:08 |
4:45 |
|
| 1/19/2011 |
Run |
Z práce (nejkratší) |
Easy |
4.5 km |
21:42 |
4:50 |
|
| 1/19/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
21:36 |
4:48 |
|
| 1/16/2011 |
Run |
jiné |
Race |
10.0 km |
35:27 |
3:33 |
|
| 1/15/2011 |
Run |
Staďák |
Fartlek |
7.0 km |
30:17 |
4:20 |
|
| 1/13/2011 |
Run |
Z práce (nejkratší) |
Easy |
4.5 km |
23:17 |
5:11 |
|
| 1/13/2011 |
Run |
Do práce (nejkratší) |
Easy |
4.5 km |
23:38 |
5:16 |
|
| 1/9/2011 |
Run |
Staďák |
Fartlek |
14.2 km |
1:01:07 |
4:19 |
|
|