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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2011
Bike
Tempo
28.0 km
59:20
2:08
5/25/2011
Run
Interval
10.5 km
39:11
3:44
5/23/2011
Run
Easy
10.0 km
48:34
4:52
5/22/2011
Run
Race
1500.0 m
4:46
3:11
5/22/2011
Run
Race
3000.0 m
10:11
3:24
5/22/2011
Run
Easy
2.0 km
10:00
5:00
5/21/2011
Run
Race
6.5 km
31:08
4:48
5/19/2011
Run
110412
Interval
13.5 km
50:57
3:47
5/18/2011
Run
jiné
Hill
5.2 km
36:19
6:57
5/15/2011
Run
110515
Long
20.1 km
1:21:38
4:04
5/14/2011
Run
jiné
Hill
5.2 km
34:33
6:37
5/13/2011
Bike
Tempo
25.0 km
55:09
2:13
5/11/2011
Run
Do práce
Easy
7.5 km
32:43
4:24
5/10/2011
Swim
Breast Stroke
0.5 km
11:34
23:08
5/10/2011
Run
110420
Easy
14.8 km
1:02:35
4:14
5/9/2011
Run
Hill
5.2 km
35:29
6:48
5/8/2011
Swim
Breast Stroke
1.0 km
20:04
20:04
5/8/2011
Run
Tempo
12.0 km
48:40
4:04
5/7/2011
Run
Race
5000.0 m
17:39
3:32
5/7/2011
Run
Easy
4.0 km
18:55
4:44
5/5/2011
Swim
Breast Stroke
1.0 km
20:45
20:45
5/5/2011
Run
Interval
11.3 km
44:23
3:56
5/4/2011
Run
Easy
10.0 km
42:33
4:16
5/2/2011
Run
110412
Easy
9.0 km
37:23
4:10
5/1/2011
Swim
Breast Stroke
1.0 km
24:07
24:07
5/1/2011
Run
Easy
13.3 km
1:00:49
4:35
4/26/2011
Run
jiné
Race
3395.0 m
12:00
3:33
4/24/2011
Run
jiné
Race
3.8 km
13:47
3:38
4/23/2011
Run
110412
Easy
9.0 km
37:56
4:13
4/21/2011
Swim
Breast Stroke
1.0 km
25:00
25:00
4/21/2011
Run
100421
Easy
10.4 km
43:45
4:13
4/20/2011
Run
110420
Easy
13.8 km
1:00:51
4:25
4/19/2011
Swim
Breast Stroke
1.0 km
22:44
22:44
4/19/2011
Run
110412
Easy
9.5 km
43:55
4:38
4/18/2011
Bike
Easy
40.0 km
1:41:05
2:32
4/17/2011
Swim
Breast Stroke
1.0 km
23:00
23:00
4/17/2011
Run
110412
Fartlek
13.5 km
55:51
4:09
4/16/2011
Run
110412
Easy
9.0 km
37:43
4:12
4/13/2011
Run
110412
Easy
9.0 km
36:54
4:06
4/12/2011
Run
110412
Easy
9.0 km
38:08
4:15
4/10/2011
Run
110412
Easy
8.0 km
35:57
4:30
4/9/2011
Run
110412
Easy
8.0 km
36:40
4:35
4/8/2011
Run
Easy
8.0 km
35:20
4:25
4/6/2011
Run
Easy
6.5 km
31:25
4:50
4/5/2011
Swim
Breast Stroke
0.7 km
20:00
28:35
4/5/2011
Run
Easy
4.5 km
21:56
4:53
4/3/2011
Run
Easy
6.0 km
27:41
4:37
4/1/2011
Run
Easy
5.0 km
24:28
4:54
3/30/2011
Run
Easy
5.0 km
23:30
4:42
2/26/2011
Run
Race
9.4 km
35:44
3:49
2/24/2011
Run
jiné
Easy
5.0 km
26:30
5:18
2/24/2011
Run
Práce 10km
Tempo
10.0 km
39:32
3:58
2/23/2011
Run
jiné
Easy
6.8 km
33:23
4:55
2/23/2011
Run
Do práce (nejkratší)
Easy
4.5 km
22:33
5:01
2/22/2011
Run
Staďák
Interval
14.6 km
59:42
4:06
2/22/2011
Run
Do práce (1 x Bohemka)
Easy
6.5 km
27:05
4:10
2/21/2011
Run
Svstava - poliklinika - Citice - dom
Easy
11.5 km
56:08
4:54
2/21/2011
Run
Do práce (1 x Bohemka)
Easy
6.5 km
32:19
4:59
2/20/2011
Run
Podstrání - Hrušková
Long
31.0 km
2:19:15
4:30
2/19/2011
Run
Citice - ke kolejím
Tempo
16.0 km
1:05:54
4:08
2/17/2011
Run
Citice - ke kolejím
Easy
16.0 km
1:08:27
4:17
2/16/2011
Run
jiné
Easy
12.0 km
1:00:50
5:05
2/16/2011
Run
Do práce (1 x Bohemka)
Easy
6.5 km
31:19
4:50
2/15/2011
Run
Staďák
Interval
14.0 km
57:29
4:07
2/15/2011
Run
Do práce (1 x Bohemka)
Easy
6.5 km
28:35
4:24
2/14/2011
Run
Práce - přes std
Easy
5.0 km
24:35
4:55
2/14/2011
Run
Do práce (1 x Bohemka)
Easy
6.5 km
33:35
5:10
2/13/2011
Run
Citice - ke kolejím
Easy
16.0 km
1:14:24
4:39
2/12/2011
Run
Citice - ke kolejím
Easy
11.0 km
49:35
4:31
2/5/2011
Run
Staďák
Fartlek
12.0 km
53:22
4:27
2/2/2011
Run
jiné
Hill
4.5 km
25:10
5:38
2/2/2011
Run
Staďák
Easy
1.9 km
10:30
5:32
2/1/2011
Run
10km práce
Easy
10.0 km
45:50
4:35
2/1/2011
Run
Easy
6.0 km
27:37
4:37
1/30/2011
Run
Staďák
Fartlek
12.0 km
50:30
4:13
1/29/2011
Run
Do práce (nejkratší)
Easy
9.0 km
42:52
4:46
1/29/2011
Run
110129_Stříbrná stopa
Race
15.6 km
1:14:17
4:46
1/26/2011
Weights
1:00
1/26/2011
Run
Do práce (1 x Bohemka)
Easy
5.5 km
27:15
4:58
1/26/2011
Run
Do práce (1 x Bohemka)
Easy
5.5 km
27:23
4:59
1/25/2011
Bike
Easy
16.6 km
30:00
1:49
1/23/2011
Run
Citice - ke kolejím
Easy
11.0 km
48:48
4:27
1/22/2011
Run
Citice - ke kolejím
Easy
11.0 km
52:08
4:45
1/19/2011
Run
Z práce (nejkratší)
Easy
4.5 km
21:42
4:50
1/19/2011
Run
Do práce (nejkratší)
Easy
4.5 km
21:36
4:48
1/16/2011
Run
jiné
Race
10.0 km
35:27
3:33
1/15/2011
Run
Staďák
Fartlek
7.0 km
30:17
4:20
1/13/2011
Run
Z práce (nejkratší)
Easy
4.5 km
23:17
5:11
1/13/2011
Run
Do práce (nejkratší)
Easy
4.5 km
23:38
5:16
1/12/2011
Run
Do práce (1 x Bohemka)
Easy
5.5 km
27:43
5:03
1/12/2011
Run
Do práce (1 x Bohemka)
Easy
5.5 km
27:43
5:03
1/11/2011
Run
Do práce (1 x Bohemka)
Easy
5.5 km
26:20
4:48
1/11/2011
Run
Do práce (1 x Bohemka)
Easy
5.5 km
27:22
4:59
1/10/2011
Run
Z práce (nejkratší)
Easy
4.5 km
23:29
5:14
1/10/2011
Run
Do práce (nejkratší)
Easy
4.5 km
23:55
5:19
1/9/2011
Run
Staďák
Fartlek
14.2 km
1:01:07
4:19
1/8/2011
Run
110108_15km k útulku
Easy
15.0 km
1:08:47
4:36
1/3/2011
Run
jiné
Easy
10.5 km
56:00
5:20
1/3/2011
Run
Do práce (nejkratší)
Easy
4.5 km
24:30
5:27
1/2/2011
Swim
Breast Stroke
1.0 km
24:00
24:00
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