1/3/2015
7:00 AM
13.3 mi
1:40:04
7:31 mi
Brooks Launch (Blue)
Plan called for 13 miles with 8 @ MP. Since it's so early in the training plan, I targeted 7:10's. 7:14 was the slowest and the final MP miles was in 7:01. It went surprisingly well. Kidder kept me company.