Notes
With Nate. On the towpath, which after my first year of running, I claimed I would only use in the event that I had to. I know it too well, not a huge fan. Flat, cinder and busy.
A great day to run nonetheless, 18 on the plan today, wanted to be a touch over 8's. Felt good, but I had to stop twice to use the toilet. Not entirely sure what upset my stomach, but I need to figure this out, it's been much too big a bother as of late.
I was ready to lock into sub 8 near the end, but Nate wasn't feeling it, and I didn't necessarily need that, so held back with him at the end.