Notes
Pfitz called for a race 8-15k for a total of 9-12 today. I ran hard. First couple miles felt great, third mile felt very tough. I hit some traffic lights in the 4th mile and ended up taking a longer rest than necessary. The GPS frustrated me greatly today. After comparing the distance recorded by the watch with a very close RA map, the discrepancy was a half mile. In the fifth mile, my guts were threatening.
Poor dietary decisions last night at the Winking Lizard with Jamie. Three beers - about two too many. Anyhow I paid for it. I've got to do one more of these prior to the big day. I will not make the same mistakes twice. Last night was sort of a special deal though. The two of us we're celebrating the life of our friend Allie. Ugh.