6/24/2013
7:15 AM
8 mi
1:00:35
7:35 mi
Saucony Kinvara 4 (Tennis Ball)
1.5 WU to Bolich Track. 5 x 1000m at 5K pace (6:00ish) 400 recovery. Had to head to a port o pot after 2 intervals - last three went better. It's going to be a hot one kids.