| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:57 |
7:53 |
 |
| 5/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 6/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/11/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 6/16/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:57 |
8:05 |
|
| 6/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 6/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 7/10/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 7/11/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:03 |
7:52 |
|
| 7/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 7/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 7/23/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 7/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:09 |
7:44 |
|
| 7/31/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 8/6/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:06 |
7:52 |
|
| 8/16/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 8/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:37 |
7:47 |
|
| 8/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 8/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
39:33 |
7:53 |
|
| 8/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 9/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 9/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:53 |
7:41 |
|
| 9/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:53 |
7:29 |
|
| 9/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/23/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 9/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:04 |
7:52 |
|
| 9/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:08 |
7:53 |
|
| 10/1/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 10/3/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 10/7/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 10/12/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 10/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:45 |
7:48 |
|
| 10/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 10/27/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 10/28/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 10/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 10/31/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 11/4/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 11/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:58 |
7:43 |
|
| 11/6/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:16 |
7:35 |
|
| 11/7/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:39 |
7:40 |
|
| 11/12/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 11/13/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 11/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 11/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:31 |
7:45 |
|
| 11/20/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:03 |
7:40 |
|
| 11/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:29 |
7:33 |
|
| 11/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 11/26/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:16 |
7:30 |
|
| 11/27/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 12/2/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 12/3/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 12/4/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:27 |
7:33 |
|
| 12/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:49 |
7:25 |
|
| 12/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:12 |
7:33 |
|
| 12/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:40 |
7:47 |
|
| 1/2/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 1/13/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 1/22/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:29 |
7:45 |
|
| 1/23/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:36 |
7:35 |
|
| 3/12/2015 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 3/30/2015 |
Run |
Falls Loop 5 |
Easy |
7.1 mi |
54:02 |
7:38 |
|
| 4/13/2015 |
Run |
Falls Loop 5 |
Easy |
6.2 mi |
47:08 |
7:35 |
|
| 4/20/2015 |
Run |
Falls Loop 5 |
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 7/6/2015 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 7/8/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/10/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 7/24/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
| 10/9/2011 |
Run |
Falls Loop 5 |
Long |
10.2 mi |
1:16:43 |
7:32 |
|
| 10/22/2011 |
Run |
Falls Loop 5 |
Long |
15.2 mi |
1:54:58 |
7:34 |
|
| 10/29/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 11/5/2011 |
Run |
Falls Loop 5 |
Long |
12.4 mi |
1:28:11 |
7:08 |
|
| 11/12/2011 |
Run |
Falls Loop 5 |
Long |
9.2 mi |
1:03:38 |
6:55 |
|
| 1/22/2012 |
Run |
Falls Loop 5 |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 2/11/2012 |
Run |
Falls Loop 5 |
Long |
17.0 mi |
2:17:38 |
8:06 |
|
| 2/18/2012 |
Run |
Falls Loop 5 |
Long |
20.2 mi |
2:43:14 |
8:05 |
|
| 2/25/2012 |
Run |
Falls Loop 5 |
Long |
16.2 mi |
2:03:03 |
7:37 |
|
| 3/25/2012 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
| 5/26/2012 |
Run |
Falls Loop 5 |
Long |
8.3 mi |
1:03:11 |
7:37 |
|
| 6/23/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:08 |
6:46 |
|
| 6/30/2011 |
Run |
Falls Loop 5 |
Tempo |
4.7 mi |
36:25 |
7:45 |
|
| 7/7/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:55 |
6:43 |
|
| 7/21/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:32 |
6:55 |
|
| 8/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:04 |
6:45 |
|
| 8/11/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 8/18/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:43 |
6:41 |
|
| 9/27/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 10/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
39:40 |
7:38 |
|
| 10/6/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:12 |
7:10 |
|
| 10/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:30 |
6:50 |
|
| 10/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.2 mi |
29:03 |
6:58 |
|
| 11/3/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:33 |
6:51 |
|
| 12/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:53 |
6:55 |
|
| 12/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 12/29/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:22 |
7:00 |
|
| 1/3/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
38:28 |
7:24 |
|
|