Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/25/2011 Run Falls 5 (+1 alternate) Tempo 6.2 mi 43:23 7:00 10/27/2011 Run Falls 5 (+1 alternate) Tempo 6.1 mi 43:31 7:11 11/10/2011 Run Falls 5 (+1 alternate) Tempo 6.1 mi 42:52 7:06