| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:04:17 |
7:55 |
 |
| 2/2/2013 |
Run |
Towpath |
Easy |
19.8 mi |
2:47:37 |
8:29 |
|
| 12/30/2012 |
Run |
Shamrock 15k from L29 |
Easy |
12.2 mi |
1:45:21 |
8:41 |
|
| 12/27/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:00 |
7:52 |
|
| 2/25/2012 |
Run |
Falls Loop 5 |
Long |
16.2 mi |
2:03:03 |
7:37 |
|
| 2/11/2012 |
Run |
Falls Loop 5 |
Long |
17.0 mi |
2:17:38 |
8:06 |
|
| 1/14/2012 |
Run |
Falls Loop 5 |
Easy |
12.6 mi |
1:38:00 |
7:46 |
|
| 1/13/2012 |
Run |
Marian Lake 4 |
Easy |
1.0 mi |
|
|
|
| 1/3/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
38:28 |
7:24 |
|
| 12/26/2011 |
Run |
Schumacher Trail |
Hill |
3.2 mi |
38:47 |
12:08 |
|
| 12/21/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 12/15/2011 |
Run |
Falls Loop 5 (+1) |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 11/24/2011 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
4.2 mi |
31:35 |
7:34 |
|
| 11/12/2011 |
Run |
Falls Loop 5 |
Long |
9.2 mi |
1:03:38 |
6:55 |
|
| 11/10/2011 |
Run |
Falls 5 (+1 alternate) |
Tempo |
6.1 mi |
42:52 |
7:06 |
|