| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Lesopark I (3,3) |
Easy |
3.3 km |
27:00 |
8:11 |
 |
| 12/17/2008 |
Run |
Lesopark I (3,3) |
Easy |
3.3 km |
26:23 |
8:00 |
|
| 12/21/2008 |
Run |
Lesopark I (3,3) |
Easy |
3.3 km |
26:00 |
7:53 |
|
| 12/24/2008 |
Run |
Lesopark I (3,3) |
Easy |
3.3 km |
26:00 |
7:53 |
|
| 12/27/2008 |
Run |
Lesopark II (3,9 km) |
Easy |
3.9 km |
30:30 |
7:50 |
|
| 12/30/2008 |
Run |
Lesopark II (3,9 km) |
Easy |
3.9 km |
29:30 |
7:34 |
|
| 1/2/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
34:03 |
8:07 |
|
| 1/4/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
33:29 |
7:59 |
|
| 1/11/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
34:05 |
8:07 |
|
| 1/14/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
39:07 |
9:19 |
|
| 1/18/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
35:49 |
8:32 |
|
| 1/23/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
38:56 |
9:17 |
|
| 1/28/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
35:31 |
8:28 |
|
| 2/3/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
36:23 |
8:40 |
|
| 2/8/2009 |
Run |
Lesopark III (4,2 km) |
Easy |
4.2 km |
34:26 |
8:12 |
|
| 2/19/2009 |
Run |
Tenerife |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 3/6/2009 |
Run |
Lesopark III (4,2 km) |
Tempo |
4.2 km |
33:52 |
8:04 |
|
| 3/8/2009 |
Run |
Lesopark III (4,2 km) |
Tempo |
4.2 km |
31:51 |
7:35 |
|
| 3/10/2009 |
Run |
Lesopark III (4,2 km) |
Tempo |
4.2 km |
32:42 |
7:48 |
|
| 3/13/2009 |
Run |
Lesopark4 |
Easy |
5.1 km |
39:34 |
7:46 |
|
| 3/15/2009 |
Run |
Lesopark4 |
Tempo |
5.1 km |
37:28 |
7:21 |
|
| 3/17/2009 |
Run |
Lesopark4 |
Tempo |
5.1 km |
37:16 |
7:19 |
|
| 3/22/2009 |
Run |
Lesopark4 |
Tempo |
5.1 km |
36:13 |
7:07 |
|
| 3/26/2009 |
Run |
Lesopark4 |
Easy |
5.1 km |
40:02 |
7:51 |
|
| 3/29/2009 |
Run |
Lesopark4 |
Tempo |
5.1 km |
36:56 |
7:15 |
|
| 4/1/2009 |
Run |
Lesopark4 |
Tempo |
5.1 km |
36:34 |
7:11 |
|
| 4/4/2009 |
Run |
|
Easy |
5.6 km |
42:56 |
7:40 |
|
| 4/7/2009 |
Run |
Lesopark4 |
Tempo |
5.1 km |
36:44 |
7:13 |
|
| 4/10/2009 |
Run |
|
Easy |
6.1 km |
44:37 |
7:19 |
|
| 4/13/2009 |
Run |
Lesopark6 |
Tempo |
6.1 km |
43:14 |
7:06 |
|
| 4/16/2009 |
Run |
|
Easy |
5.2 km |
38:27 |
7:24 |
|
| 4/19/2009 |
Run |
|
Tempo |
6.4 km |
43:08 |
6:45 |
|
| 4/22/2009 |
Run |
|
Easy |
5.0 km |
38:06 |
7:38 |
|
| 4/25/2009 |
Run |
|
Tempo |
5.3 km |
35:02 |
6:39 |
|
| 4/28/2009 |
Run |
|
Easy |
6.5 km |
44:30 |
6:53 |
|
| 5/2/2009 |
Run |
|
Fartlek |
5.3 km |
31:08 |
5:56 |
|
| 5/5/2009 |
Run |
|
Easy |
4.9 km |
35:09 |
7:13 |
|
| 5/7/2009 |
Run |
|
Easy |
8.6 km |
58:24 |
6:49 |
|
| 5/12/2009 |
Run |
|
Tempo |
6.5 km |
43:51 |
6:45 |
|
| 5/17/2009 |
Run |
|
Easy |
6.5 km |
45:41 |
7:02 |
|
| 5/20/2009 |
Run |
|
Tempo |
5.1 km |
35:20 |
6:56 |
|
| 5/24/2009 |
Run |
|
Easy |
8.8 km |
59:09 |
6:42 |
|
| 5/27/2009 |
Run |
|
Fartlek |
6.4 km |
43:19 |
6:49 |
|
| 6/1/2009 |
Run |
|
Easy |
5.2 km |
38:22 |
7:23 |
|
| 6/3/2009 |
Run |
|
Tempo |
6.5 km |
43:05 |
6:38 |
|
| 6/6/2009 |
Run |
|
Easy |
5.4 km |
38:25 |
7:09 |
|
| 6/9/2009 |
Run |
|
Tempo |
4.9 km |
34:18 |
6:59 |
|
| 6/12/2009 |
Run |
|
Tempo |
8.9 km |
56:40 |
6:25 |
|
| 6/14/2009 |
Run |
|
Easy |
5.6 km |
38:29 |
6:52 |
|
| 6/16/2009 |
Run |
|
Easy |
8.5 km |
57:55 |
6:49 |
|
| 6/19/2009 |
Run |
|
Easy |
5.7 km |
36:26 |
6:26 |
|
| 6/21/2009 |
Run |
|
Fartlek |
8.3 km |
53:57 |
6:32 |
|
| 6/23/2009 |
Run |
|
Easy |
5.9 km |
40:27 |
6:52 |
|
| 6/25/2009 |
Run |
|
Easy |
5.3 km |
37:30 |
7:03 |
|
| 6/27/2009 |
Run |
|
Easy |
5.9 km |
39:28 |
6:40 |
|
| 6/30/2009 |
Run |
|
Easy |
6.0 km |
40:20 |
6:42 |
|
| 7/2/2009 |
Run |
|
Tempo |
5.5 km |
35:24 |
6:29 |
|
| 7/13/2009 |
Run |
|
Easy |
5.5 km |
35:39 |
6:32 |
|
| 7/16/2009 |
Run |
|
Fartlek |
5.6 km |
40:55 |
7:23 |
|
| 7/18/2009 |
Run |
|
Interval |
6.5 km |
41:37 |
6:24 |
|
| 7/20/2009 |
Run |
|
Easy |
6.3 km |
41:28 |
6:39 |
|
| 7/22/2009 |
Run |
|
Interval |
5.9 km |
36:51 |
6:15 |
|
| 7/24/2009 |
Run |
Dolce |
Easy |
8.4 km |
51:50 |
6:11 |
|
| 7/26/2009 |
Run |
Osmička revers |
Easy |
8.2 km |
51:15 |
6:15 |
|
| 7/28/2009 |
Run |
Osmička intervaly |
Interval |
5.8 km |
39:48 |
6:52 |
|
| 7/30/2009 |
Run |
Osmička bez traversu |
Long |
11.2 km |
1:11:57 |
6:26 |
|
| 7/31/2009 |
Run |
Osmička bez traversu |
Easy |
6.5 km |
43:12 |
6:39 |
|
| 8/3/2009 |
Run |
Osmička intervaly |
Interval |
6.5 km |
41:25 |
6:23 |
|
| 8/5/2009 |
Run |
Osmička bez traversu |
Easy |
7.2 km |
44:42 |
6:13 |
|
| 8/7/2009 |
Run |
Osmička bez traversu |
Easy |
5.2 km |
34:08 |
6:34 |
|
| 8/11/2009 |
Run |
Osmička intervaly |
Interval |
8.5 km |
52:52 |
6:14 |
|
| 8/14/2009 |
Run |
Osmička bez traversu |
Long |
12.4 km |
1:17:00 |
6:13 |
|
| 8/16/2009 |
Run |
Osmička bez traversu |
Easy |
7.3 km |
44:34 |
6:08 |
|
| 8/17/2009 |
Run |
Osmička bez traversu |
Interval |
7.4 km |
47:06 |
6:21 |
|
| 8/19/2009 |
Run |
Dolce |
Easy |
8.4 km |
48:47 |
5:49 |
|
| 8/22/2009 |
Run |
Osmička bez traversu |
Long |
11.5 km |
1:09:41 |
6:04 |
|
| 8/24/2009 |
Run |
Osmička bez traversu |
Interval |
7.6 km |
47:44 |
6:17 |
|
| 8/29/2009 |
Run |
Osmička bez traversu |
Long |
9.4 km |
59:32 |
6:20 |
|
| 8/31/2009 |
Run |
Osmička bez traversu |
Interval |
7.1 km |
42:59 |
6:04 |
|
| 9/3/2009 |
Run |
Dolce |
Easy |
8.4 km |
49:44 |
5:56 |
|
| 9/5/2009 |
Run |
Osmička bez traversu |
Easy |
7.0 km |
42:42 |
6:04 |
|
| 9/7/2009 |
Run |
Osmička bez traversu |
Fartlek |
6.6 km |
42:18 |
6:25 |
|
| 9/10/2009 |
Run |
Lesopark4 |
Easy |
5.1 km |
33:05 |
6:30 |
|
| 9/12/2009 |
Run |
Nigth GP 2009 |
Race |
10.0 km |
58:19 |
5:50 |
|
| 9/16/2009 |
Run |
Osmička bez traversu |
Easy |
6.3 km |
40:43 |
6:28 |
|
| 9/22/2009 |
Run |
Osmička bez traversu |
Easy |
7.0 km |
44:56 |
6:23 |
|
| 9/24/2009 |
Run |
Osmička bez traversu |
Interval |
7.6 km |
47:40 |
6:17 |
|
| 9/27/2009 |
Run |
Lesopark |
Easy |
10.3 km |
1:07:41 |
6:35 |
|
| 9/30/2009 |
Run |
Lesopark |
Easy |
7.4 km |
46:24 |
6:19 |
|
| 10/2/2009 |
Run |
Lesopark |
Interval |
10.6 km |
1:04:01 |
6:03 |
|
| 10/4/2009 |
Run |
Lesopark |
Easy |
6.9 km |
47:12 |
6:51 |
|
| 10/6/2009 |
Run |
Lesopark |
Easy |
6.2 km |
42:13 |
6:49 |
|
| 10/9/2009 |
Run |
Freeride |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 10/13/2009 |
Run |
|
Easy |
6.1 km |
38:23 |
6:16 |
|
| 10/18/2009 |
Run |
Freeride |
Easy |
6.5 km |
42:27 |
6:32 |
|
| 10/28/2009 |
Run |
|
Easy |
6.2 km |
39:05 |
6:19 |
|
| 11/6/2009 |
Run |
Osmička bez traversu |
Easy |
6.8 km |
44:39 |
6:34 |
|
| 11/10/2009 |
Run |
Freeride |
Easy |
7.3 km |
50:10 |
6:53 |
|
| 11/15/2009 |
Run |
Freeride |
Easy |
6.3 km |
39:10 |
6:14 |
|
| 11/18/2009 |
Run |
Freeride |
Easy |
6.4 km |
38:38 |
6:03 |
|
|