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Run: Tempo Previous Next

7/1/2011

Date

10:51 AM

Time

4 mi

Distance

29:37.89

Duration

7:27 mi

Pace

Equipment

ASICS Gel-Niimbus 12 (2011)

Health

Weight166 lb

Avg HR162 bpm

Max HR176 bpm

kilojoules2092

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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