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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/16/2016
Run
5k Race
Easy
3.1 mi
32:00
10:20
1/15/2016
Run
Carroll Track
Track
2.0 mi
14:15
7:08
1/14/2016
Run
Evergreen 1 mile
Easy
1.1 mi
8:20
7:35
1/13/2016
Run
D06 construction work 2.2
Easy
2.2 mi
17:05
7:46
1/12/2016
Run
D06 construction work 2.2
Easy
2.2 mi
17:06
7:47
1/11/2016
Run
D06 construction work 2.2
Easy
2.2 mi
16:18
7:25
1/10/2016
Run
Evergreen mile
Easy
1.1 mi
8:55
8:07
1/9/2016
Run
Evergreen mile
Easy
1.1 mi
1/8/2016
Run
Chestnut Ridge Park
Hill
2.0 mi
15:56
7:58
1/7/2016
Run
D6 work 2
Easy
2.1 mi
1/6/2016
Run
D06 construction work 2.2
Easy
2.2 mi
15:56
7:15
1/5/2016
Run
D06 construction work 2.2
Easy
2.2 mi
15:50
7:12
1/4/2016
Run
Chestnut Ridge Park
Hill
2.0 mi
1/3/2016
Run
Chestnut Ridge Park
Hill
4.0 mi
32:31
8:08
1/2/2016
Run
Fantastic frigid 5K
Race
5.0 km
22:18
7:11
1/1/2016
Run
Evergreen loop
Easy
3.2 mi
11/8/2015
Run
Salem 6.5
Easy
6.5 mi
54:10
8:20
9/19/2015
Run
Salem 6.5
Default
6.5 mi
51:23
7:55
7/2/2015
Run
Default
0.1 mi
3:03
21:47
7/2/2015
Run
Default
0.3 mi
6:57
23:59
6/30/2015
Run
Default
0.7 mi
4:08
6:11
6/30/2015
Run
Default
0.3 mi
1:21
5:14
6/30/2015
Run
Default
0.6 mi
2:53
5:15
6/30/2015
Run
Default
2.1 mi
15:49
7:37
5/3/2015
Run
Default
3.3 mi
21:06
6:29
4/26/2015
Run
Default
3.2 mi
29:56
9:31
4/19/2015
Run
Default
13.2 mi
1:33:21
7:04
4/16/2015
Run
Default
2.1 mi
16:28
7:45
3/29/2015
Run
Default
4.0 mi
31:30
7:57
2/8/2015
Run
Default
6.0 mi
48:20
8:03
1/31/2015
Run
Default
4.0 mi
30:26
7:40
1/23/2015
Run
Default
8.3 mi
1:06:24
8:02
1/4/2015
Run
Default
1.9 mi
15:06
7:55
12/28/2014
Run
Default
4.0 mi
32:41
8:14
11/30/2014
Run
Default
1.6 mi
14:47
9:22
10/19/2014
Run
Default
13.4 mi
3:41:00
16:32
10/11/2014
Run
Default
4.9 mi
33:56
6:54
10/11/2014
Run
Default
8.0 mi
59:26
7:28
10/10/2014
Run
Default
3.7 mi
24:44
6:43
10/4/2014
Run
Default
3.2 mi
19:17
6:07
9/25/2014
Run
Default
4.5 mi
31:59
7:11
9/22/2014
Run
Default
3.1 mi
22:43
7:17
9/21/2014
Run
Default
8.3 mi
1:09:10
8:22
9/20/2014
Run
Default
6.0 mi
50:26
8:23
9/15/2014
Run
Default
3.1 mi
22:33
7:20
9/11/2014
Run
Default
3.4 mi
25:51
7:35
9/2/2014
Run
Default
2.0 mi
16:21
8:11
8/30/2014
Run
Default
1.0 mi
5:02
5:18
8/30/2014
Run
Default
3.2 mi
19:38
6:15
8/17/2014
Run
Default
3.1 mi
16:28
5:19
8/17/2014
Run
Default
4.0 mi
33:39
8:29
8/16/2014
Run
Default
3.1 mi
18:48
6:06
8/10/2014
Run
Default
13.2 mi
1:27:32
6:39
8/9/2014
Run
Default
3.1 mi
18:44
6:05
8/6/2014
Run
Default
1.9 mi
1:14:30
39:38
8/5/2014
Run
Default
7.6 mi
4:27:11
35:07
8/1/2014
Run
Default
4.0 mi
30:46
7:44
7/28/2014
Run
Default
3.1 mi
22:13
7:15
7/27/2014
Run
Default
2.9 mi
20:53
7:10
7/26/2014
Run
Default
3.1 mi
18:58
6:10
7/25/2014
Run
Default
1.8 mi
53:56
29:19
7/25/2014
Run
Default
3.1 mi
1:40:04
32:36
7/24/2014
Run
Default
1.1 mi
8:26
7:58
7/20/2014
Run
Default
3.1 mi
24:01
7:50
7/19/2014
Run
Default
1.0 mi
5:40
5:27
7/12/2014
Run
Default
5.9 mi
4:08:42
42:14
7/6/2014
Run
Default
1.2 mi
2:16
1:58
7/6/2014
Run
Default
1.0 mi
15:08
15:09
7/5/2014
Run
Default
4.0 mi
29:43
7:32
7/4/2014
Run
Default
5.1 mi
32:06
6:20
6/28/2014
Run
Default
3.1 mi
19:33
6:15
6/19/2014
Run
Default
4.3 mi
32:06
7:32
6/16/2014
Run
Default
5.0 mi
46:47
9:17
6/16/2014
Run
Default
3.0 mi
25:43
8:35
6/3/2014
Run
Default
3.6 mi
30:03
8:19
5/11/2014
Run
Default
5.3 mi
47:15
8:55
5/7/2014
Run
Default
2.1 mi
16:09
7:42
5/3/2014
Run
Default
13.3 mi
1:33:48
7:03
4/27/2014
Run
Default
3.2 mi
36:17
11:21
4/12/2014
Run
Default
3.2 mi
21:25
6:46
3/22/2014
Run
Default
8.3 mi
1:10:03
8:29
3/13/2014
Run
Default
4.0 mi
31:53
8:05
3/8/2014
Run
Default
4.0 mi
30:31
7:42
1/26/2014
Run
Default
1.1 mi
8:20
7:57
1/24/2014
Run
Default
1.0 mi
7:26
7:13
1/20/2014
Run
Default
4.0 mi
31:24
7:56
1/17/2014
Run
Default
5.6 mi
44:23
8:00
11/28/2013
Run
Default
4.0 mi
25:46
6:27
10/20/2013
Run
Default
13.3 mi
1:25:29
6:27
10/14/2013
Run
Default
5.0 mi
37:03
7:22
10/13/2013
Run
Default
3.2 mi
42:13
13:17
10/13/2013
Run
Default
4.0 mi
30:15
7:38
10/6/2013
Run
Default
10.0 mi
1:17:29
7:45
9/30/2013
Run
Default
10.0 mi
1:18:54
7:53
9/22/2013
Run
Default
8.3 mi
1:05:13
7:54
9/19/2013
Run
Default
4.1 mi
30:53
7:35
9/15/2013
Run
Default
4.0 mi
31:33
8:00
9/2/2013
Run
Default
4.0 mi
31:43
7:57
9/1/2013
Run
Default
3.9 mi
31:15
8:00
8/31/2013
Run
Default
3.1 mi
19:12
6:07
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