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Summary
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About Me
Run: Race
Previous
Next
10/3/2009
Date
3.1 mi
Distance
21:02
Duration
6:48 mi
Pace
Equipment
ASICS Gel Nimbus 10 Red/White (2009)
Health
Weight
168 lb
kilojoules
1649
VO2max
46.8
Ratings
Effort
6 / 10
Quality
6 / 10
Race Result
Overall
4
Map
Course
5k Race
Notes
5K for K9's
Comments
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