Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/16/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
11:07 |
7:05 |
![](/images/view.gif) |
8/18/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:26 |
6:49 |
![](/images/view.gif) |
8/19/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:09 |
7:07 |
![](/images/view.gif) |
8/27/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:54 |
7:02 |
![](/images/view.gif) |
8/31/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:02 |
6:38 |
![](/images/view.gif) |
9/1/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:27 |
7:18 |
![](/images/view.gif) |
9/2/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
![](/images/view.gif) |
9/7/2010 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:28 |
7:47 |
![](/images/view.gif) |
9/8/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
![](/images/view.gif) |
9/9/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:18 |
6:45 |
![](/images/view.gif) |
9/13/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:56 |
7:31 |
![](/images/view.gif) |
9/16/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:42 |
6:57 |
![](/images/view.gif) |
9/20/2010 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:57 |
8:00 |
![](/images/view.gif) |
9/21/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
![](/images/view.gif) |
9/27/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:37 |
7:51 |
![](/images/view.gif) |
9/28/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:42 |
6:57 |
![](/images/view.gif) |
9/29/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:31 |
7:48 |
![](/images/view.gif) |
10/5/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:30 |
7:19 |
![](/images/view.gif) |
10/6/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:50 |
7:00 |
![](/images/view.gif) |
10/7/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
![](/images/view.gif) |
10/12/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:00 |
7:05 |
![](/images/view.gif) |
10/14/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:04 |
6:39 |
![](/images/view.gif) |
10/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
![](/images/view.gif) |
10/21/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
![](/images/view.gif) |
10/25/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:03 |
7:35 |
![](/images/view.gif) |
11/2/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:19 |
7:14 |
![](/images/view.gif) |
11/3/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:05 |
7:36 |
![](/images/view.gif) |
11/4/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:39 |
7:23 |
![](/images/view.gif) |
11/5/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:04 |
7:07 |
![](/images/view.gif) |
11/9/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:15 |
7:12 |
![](/images/view.gif) |
11/23/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
![](/images/view.gif) |
11/24/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:34 |
6:53 |
![](/images/view.gif) |
12/1/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
![](/images/view.gif) |
12/2/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
![](/images/view.gif) |
12/3/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:40 |
6:56 |
![](/images/view.gif) |
12/6/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:16 |
7:11 |
![](/images/view.gif) |
12/8/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:01 |
7:05 |
![](/images/view.gif) |
12/9/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:05 |
7:07 |
![](/images/view.gif) |
12/10/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:58 |
7:04 |
![](/images/view.gif) |
12/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
![](/images/view.gif) |
12/22/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
![](/images/view.gif) |
1/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
![](/images/view.gif) |
1/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
![](/images/view.gif) |
1/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:43 |
6:57 |
![](/images/view.gif) |
1/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:21 |
7:15 |
![](/images/view.gif) |
1/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:23 |
7:16 |
![](/images/view.gif) |
1/11/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
![](/images/view.gif) |
1/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:19 |
7:42 |
![](/images/view.gif) |
1/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
![](/images/view.gif) |
1/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:52 |
7:01 |
![](/images/view.gif) |
1/20/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:34 |
7:21 |
![](/images/view.gif) |
1/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:53 |
7:30 |
![](/images/view.gif) |
1/24/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:11 |
7:39 |
![](/images/view.gif) |
1/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:29 |
7:19 |
![](/images/view.gif) |
1/26/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:39 |
7:23 |
![](/images/view.gif) |
1/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
![](/images/view.gif) |
1/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:20 |
7:14 |
![](/images/view.gif) |
1/31/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:14 |
7:12 |
![](/images/view.gif) |
2/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:19 |
7:14 |
![](/images/view.gif) |
2/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:26 |
7:17 |
![](/images/view.gif) |
2/8/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:54 |
7:30 |
![](/images/view.gif) |
2/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
![](/images/view.gif) |
2/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:14 |
7:12 |
![](/images/view.gif) |
2/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:49 |
7:00 |
![](/images/view.gif) |
2/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:05 |
7:07 |
![](/images/view.gif) |
2/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:39 |
6:55 |
![](/images/view.gif) |
2/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:53 |
7:02 |
![](/images/view.gif) |
2/17/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
![](/images/view.gif) |
2/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:42 |
6:57 |
![](/images/view.gif) |
2/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
![](/images/view.gif) |
2/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
![](/images/view.gif) |
2/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
![](/images/view.gif) |
3/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:39 |
7:23 |
![](/images/view.gif) |
3/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:41 |
6:56 |
![](/images/view.gif) |
3/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
![](/images/view.gif) |
3/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:49 |
7:00 |
![](/images/view.gif) |
3/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:18 |
7:14 |
![](/images/view.gif) |
3/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:59 |
7:33 |
![](/images/view.gif) |
3/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:13 |
7:11 |
![](/images/view.gif) |
3/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:42 |
7:25 |
![](/images/view.gif) |
3/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:32 |
7:20 |
![](/images/view.gif) |
3/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
![](/images/view.gif) |
3/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
17:24 |
8:13 |
![](/images/view.gif) |
3/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
![](/images/view.gif) |
3/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:15 |
7:12 |
![](/images/view.gif) |
3/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
![](/images/view.gif) |
3/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:46 |
6:58 |
![](/images/view.gif) |
4/4/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:33 |
8:00 |
![](/images/view.gif) |
4/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:46 |
7:27 |
![](/images/view.gif) |
4/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:36 |
7:50 |
![](/images/view.gif) |
4/8/2011 |
Run |
D6 work 2 |
Default |
2.1 mi |
16:05 |
7:36 |
![](/images/view.gif) |
5/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:27 |
7:46 |
![](/images/view.gif) |
5/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:41 |
7:24 |
![](/images/view.gif) |
5/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:15 |
7:40 |
![](/images/view.gif) |
5/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
![](/images/view.gif) |
5/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:30 |
7:19 |
![](/images/view.gif) |
5/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:38 |
6:55 |
![](/images/view.gif) |
5/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
![](/images/view.gif) |
5/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:38 |
6:55 |
![](/images/view.gif) |
5/17/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:50 |
7:00 |
![](/images/view.gif) |
|