| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
 |
| 8/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 8/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:39 |
6:48 |
|
| 8/11/2008 |
Run |
OUL Bike path 3 miler |
Easy |
3.2 mi |
23:52 |
7:34 |
|
| 8/10/2008 |
Run |
misc. run |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 8/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 8/6/2008 |
Run |
Home 3 |
Hill |
5.7 mi |
43:44 |
7:38 |
|
|