| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:21 |
6:11 |
 |
| 1/20/2008 |
Run |
misc. run |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 1/19/2008 |
Run |
misc. run |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 1/16/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 1/15/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 1/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 1/13/2008 |
Run |
Pickerington Bike Path |
Long |
8.0 mi |
1:03:53 |
8:00 |
|
| 1/12/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 1/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 1/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:57 |
6:59 |
|
| 1/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 1/6/2008 |
Run |
home 1 |
Easy |
4.0 mi |
31:56 |
8:06 |
|
| 1/4/2008 |
Run |
home 1 |
Easy |
4.0 mi |
30:33 |
7:45 |
|
| 10/25/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:09:22 |
7:14 |
|
|