| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:13 |
7:11 |
 |
| 12/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:54 |
7:30 |
|
| 12/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:53 |
7:30 |
|
| 12/12/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:42 |
7:25 |
|
| 12/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:05 |
7:36 |
|
| 12/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:40 |
7:24 |
|
| 12/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:21 |
7:15 |
|
| 12/1/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:17 |
7:13 |
|
| 11/30/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:33 |
7:21 |
|
| 11/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 11/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:05 |
7:36 |
|
| 11/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:36 |
7:22 |
|
| 11/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:27 |
7:18 |
|
| 11/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:17 |
7:41 |
|
| 11/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 11/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:50 |
7:29 |
|
| 10/20/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:05 |
7:04 |
|
| 10/18/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:08 |
7:44 |
|
| 10/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 10/12/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:40 |
7:24 |
|
| 10/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 10/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:22 |
7:15 |
|
| 10/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:25 |
6:49 |
|
| 10/3/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:48 |
7:56 |
|
| 9/29/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:33 |
7:49 |
|
| 9/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:56 |
7:03 |
|
| 9/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 9/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 9/20/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:28 |
7:47 |
|
| 9/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 9/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:15 |
6:44 |
|
| 9/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 9/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:07 |
7:08 |
|
| 9/12/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:39 |
7:52 |
|
| 9/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:35 |
6:53 |
|
| 9/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
17:37 |
8:19 |
|
| 8/30/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:14 |
7:40 |
|
| 8/29/2011 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
12:48 |
8:10 |
|
| 8/24/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 8/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:56 |
7:31 |
|
| 8/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:43 |
7:25 |
|
| 8/17/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:37 |
7:51 |
|
| 8/16/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
16:52 |
7:58 |
|
| 8/15/2011 |
Run |
D6 work 2 |
Recovery |
2.1 mi |
18:45 |
8:51 |
|
| 8/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:24 |
7:16 |
|
| 8/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:50 |
7:29 |
|
| 8/8/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:27 |
7:46 |
|
| 8/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:47 |
7:27 |
|
| 8/1/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:03 |
7:35 |
|
| 7/28/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:40 |
8:05 |
|
| 7/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:43 |
7:25 |
|
| 7/26/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:04 |
7:35 |
|
| 7/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:47 |
7:27 |
|
| 7/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:00 |
7:33 |
|
| 7/20/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 7/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:30 |
7:47 |
|
| 7/6/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:21 |
7:52 |
|
| 6/29/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:55 |
7:03 |
|
| 6/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:41 |
6:56 |
|
| 6/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 6/20/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:03 |
7:35 |
|
| 6/14/2011 |
Run |
D6 work 2 |
Fartlek |
2.1 mi |
14:17 |
6:45 |
|
| 6/8/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 6/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:01 |
7:34 |
|
| 6/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:28 |
7:18 |
|
| 6/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:52 |
7:01 |
|
| 5/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:18 |
6:45 |
|
| 5/24/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:18 |
7:14 |
|
| 5/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:39 |
6:55 |
|
| 5/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:53 |
7:02 |
|
| 5/17/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:50 |
7:00 |
|
| 5/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:38 |
6:55 |
|
| 5/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 5/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:38 |
6:55 |
|
| 5/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:30 |
7:19 |
|
| 5/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 5/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:15 |
7:40 |
|
| 5/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:41 |
7:24 |
|
| 5/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:27 |
7:46 |
|
| 4/8/2011 |
Run |
D6 work 2 |
Default |
2.1 mi |
16:05 |
7:36 |
|
| 4/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
16:36 |
7:50 |
|
| 4/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 4/4/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:33 |
8:00 |
|
| 3/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:46 |
6:58 |
|
| 3/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
|
| 3/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 3/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
|
| 3/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
17:24 |
8:13 |
|
| 3/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
|
| 3/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:32 |
7:20 |
|
| 3/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:42 |
7:25 |
|
| 3/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:13 |
7:11 |
|
| 3/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:59 |
7:33 |
|
| 3/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:18 |
7:14 |
|
| 3/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:49 |
7:00 |
|
| 3/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
|
| 3/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:41 |
6:56 |
|
| 3/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:39 |
7:23 |
|
| 2/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
|
| 2/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
|
|