| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:02 |
6:38 |
 |
| 10/14/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:04 |
6:39 |
|
| 9/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:15 |
6:44 |
|
| 6/14/2011 |
Run |
D6 work 2 |
Fartlek |
2.1 mi |
14:17 |
6:45 |
|
| 9/9/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:18 |
6:45 |
|
| 5/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:18 |
6:45 |
|
| 10/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:25 |
6:49 |
|
| 8/18/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:26 |
6:49 |
|
| 3/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
|
| 3/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:33 |
6:52 |
|
| 11/24/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:34 |
6:53 |
|
| 9/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:35 |
6:53 |
|
| 5/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:38 |
6:55 |
|
| 5/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:38 |
6:55 |
|
| 2/15/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:39 |
6:55 |
|
| 5/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:39 |
6:55 |
|
| 12/3/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:40 |
6:56 |
|
| 3/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:41 |
6:56 |
|
| 6/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:41 |
6:56 |
|
| 9/16/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:42 |
6:57 |
|
| 9/28/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:42 |
6:57 |
|
| 2/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:42 |
6:57 |
|
| 1/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:43 |
6:57 |
|
| 12/1/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:54 |
6:57 |
|
| 3/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:46 |
6:58 |
|
| 2/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:49 |
7:00 |
|
| 3/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:49 |
7:00 |
|
| 10/6/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:50 |
7:00 |
|
| 5/17/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:50 |
7:00 |
|
| 1/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:52 |
7:01 |
|
| 6/2/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:52 |
7:01 |
|
| 2/16/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:53 |
7:02 |
|
| 5/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:53 |
7:02 |
|
| 8/27/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:54 |
7:02 |
|
| 6/29/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:55 |
7:03 |
|
| 9/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:56 |
7:03 |
|
| 10/20/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:05 |
7:04 |
|
| 12/10/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:58 |
7:04 |
|
| 1/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 8/24/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 9/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
14:59 |
7:05 |
|
| 9/2/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:06 |
7:05 |
|
| 10/12/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:00 |
7:05 |
|
| 8/16/2010 |
Run |
D6 work 1 |
Recovery |
1.6 mi |
11:07 |
7:05 |
|
| 12/8/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:01 |
7:05 |
|
| 2/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
|
| 2/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
|
| 3/18/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:03 |
7:06 |
|
| 8/19/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:09 |
7:07 |
|
| 11/5/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:04 |
7:07 |
|
| 12/9/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:05 |
7:07 |
|
| 2/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:05 |
7:07 |
|
| 12/2/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
|
| 2/17/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
|
| 3/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:06 |
7:08 |
|
| 9/13/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:07 |
7:08 |
|
| 9/8/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
|
| 12/22/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
|
| 2/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:08 |
7:09 |
|
| 9/21/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
|
| 10/7/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
|
| 2/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:09 |
7:09 |
|
| 11/23/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 9/21/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 11/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:10 |
7:10 |
|
| 1/3/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 1/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 5/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 10/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 12/6/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:16 |
7:11 |
|
| 3/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:13 |
7:11 |
|
| 12/19/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:13 |
7:11 |
|
| 1/31/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:14 |
7:12 |
|
| 2/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:14 |
7:12 |
|
| 11/9/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 3/23/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 6/27/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 9/14/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 9/22/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:16 |
7:13 |
|
| 12/1/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:17 |
7:13 |
|
| 3/9/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:18 |
7:14 |
|
| 5/24/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:18 |
7:14 |
|
| 10/21/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 12/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 1/11/2011 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:20 |
7:14 |
|
| 11/2/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:19 |
7:14 |
|
| 2/4/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:19 |
7:14 |
|
| 1/28/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:20 |
7:14 |
|
| 1/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:21 |
7:15 |
|
| 12/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:21 |
7:15 |
|
| 10/5/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:22 |
7:15 |
|
| 1/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:23 |
7:16 |
|
| 8/11/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:24 |
7:16 |
|
| 2/7/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:26 |
7:17 |
|
| 10/20/2010 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 9/1/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:27 |
7:18 |
|
| 11/10/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:27 |
7:18 |
|
| 6/6/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:28 |
7:18 |
|
| 1/25/2011 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:29 |
7:19 |
|
| 10/5/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:30 |
7:19 |
|
|