| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
5k Race |
Race |
3.1 mi |
20:14 |
6:32 |
 |
| 8/13/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 8/6/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 7/30/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 7/2/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 5/30/2011 |
Run |
5k Race |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 5/1/2011 |
Run |
5k Race |
Default |
3.1 mi |
19:56 |
6:26 |
|
| 4/3/2011 |
Run |
half marathon |
Race |
13.1 mi |
1:27:32 |
6:41 |
|
| 3/26/2011 |
Run |
5k Race |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 11/27/2010 |
Run |
5k Race |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 11/13/2010 |
Run |
5k Race |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 10/17/2010 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:03:47 |
7:01 |
|
| 9/4/2010 |
Run |
5k Race |
Race |
3.1 mi |
18:30 |
5:59 |
|
| 8/15/2010 |
Run |
columbus 1/2 marathon |
Easy |
13.1 mi |
1:32:46 |
7:05 |
|
| 8/7/2010 |
Run |
5k Race |
Race |
3.1 mi |
18:28 |
5:58 |
|
| 7/31/2010 |
Run |
5k Race |
Easy |
3.1 mi |
18:30 |
5:59 |
|
| 7/5/2010 |
Run |
5k Race |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 7/3/2010 |
Run |
5k Race |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 6/24/2010 |
Run |
D6 work 2 |
Easy |
2.1 mi |
15:20 |
7:14 |
|
| 6/19/2010 |
Run |
5k Race |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 5/31/2010 |
Run |
5k Race |
Race |
5.0 km |
17:49 |
5:44 |
|
| 4/25/2010 |
Run |
5k Race |
Race |
3.1 mi |
18:54 |
6:06 |
|
|