| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
D9 Work 2 |
Race |
2.0 mi |
|
|
 |
| 2/19/2012 |
Run |
Stringtown mics |
Long |
12.3 mi |
1:43:51 |
8:28 |
|
| 2/18/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:05:18 |
7:55 |
|
| 2/15/2012 |
Run |
Chillicothe Bike Path |
Long |
9.0 mi |
1:10:48 |
7:52 |
|
| 2/15/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 2/14/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 2/13/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 2/5/2012 |
Run |
Pickerington Bike Path |
Long |
15.0 mi |
2:05:39 |
8:22 |
|
| 2/1/2012 |
Run |
Chillicothe Bike Path |
Long |
8.1 mi |
1:01:28 |
7:34 |
|
| 1/29/2012 |
Run |
Stringtown mics |
Long |
12.0 mi |
1:51:34 |
9:21 |
|
| 1/28/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:10:35 |
8:31 |
|
| 1/25/2012 |
Run |
Chillicothe Bike Path |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 1/22/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:11:39 |
8:37 |
|
| 1/21/2012 |
Run |
Stringtown mics |
Long |
10.0 mi |
1:21:04 |
8:06 |
|
| 1/19/2012 |
Run |
D9 Work 2 |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 1/16/2012 |
Run |
Home 4 |
Easy |
4.0 mi |
31:44 |
8:02 |
|
| 1/15/2012 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:06:12 |
8:00 |
|
| 12/31/2011 |
Run |
Home 4 |
Easy |
2.1 mi |
16:25 |
7:56 |
|
| 12/30/2011 |
Run |
misc. run |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 12/29/2011 |
Run |
Home 4 |
Easy |
2.1 mi |
17:39 |
8:20 |
|
| 12/27/2011 |
Run |
Home 4 |
Easy |
1.9 mi |
14:33 |
7:40 |
|
| 12/26/2011 |
Run |
misc. run |
Easy |
2.7 mi |
21:38 |
7:56 |
|
| 12/26/2011 |
Run |
misc. run |
Easy |
3.1 mi |
24:38 |
7:53 |
|
| 12/23/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:06 |
7:53 |
|
| 12/22/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:46 |
6:53 |
|
| 12/18/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:55 |
7:50 |
|
| 12/15/2011 |
Run |
home 1 |
Easy |
4.0 mi |
33:04 |
8:23 |
|
| 12/11/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 12/10/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:50 |
7:49 |
|
| 12/9/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:13 |
7:53 |
|
| 12/8/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:06 |
7:23 |
|
| 12/4/2011 |
Run |
home 1 |
Easy |
4.0 mi |
31:43 |
8:01 |
|
| 11/26/2011 |
Run |
misc. run |
Easy |
4.8 mi |
37:34 |
7:48 |
|
| 11/20/2011 |
Run |
Stringtown 8 miler |
Long |
8.3 mi |
1:08:49 |
8:21 |
|
| 11/18/2011 |
Run |
home 1 |
Easy |
4.0 mi |
30:45 |
7:46 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 11/13/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:28 |
7:27 |
|
| 10/29/2011 |
Run |
Home 4 |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 10/16/2011 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:02:42 |
6:59 |
|
| 10/10/2011 |
Run |
Stringtown 9 miler |
Long |
9.3 mi |
1:10:26 |
7:36 |
|
| 9/25/2011 |
Run |
Nelsonville Bike path |
Long |
20.1 mi |
2:37:23 |
7:50 |
|
| 9/18/2011 |
Run |
Misc Long |
Long |
12.0 mi |
1:33:52 |
7:49 |
|
| 9/11/2011 |
Run |
Misc Long |
Long |
14.1 mi |
1:55:08 |
8:09 |
|
| 9/4/2011 |
Run |
home 1 |
Easy |
4.0 mi |
29:30 |
7:24 |
|
|