| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:38 |
6:47 |
 |
| 8/5/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:48 |
6:53 |
|
| 8/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 8/4/2008 |
Run |
OUL Bike path 3 miler |
Easy |
3.2 mi |
24:23 |
7:43 |
|
| 8/3/2008 |
Run |
Home 14 miler |
Long |
14.1 mi |
1:47:03 |
7:36 |
|
| 8/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 7/30/2008 |
Run |
Home 3 |
Hill |
5.7 mi |
46:30 |
8:07 |
|
| 7/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:21 |
7:14 |
|
| 7/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:00 |
7:01 |
|
| 7/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
13:21 |
8:31 |
|
| 7/27/2008 |
Run |
Pickerington Bike Path |
Long |
11.0 mi |
1:29:20 |
8:08 |
|
|