| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:29 |
13:29 |
 |
| 7/30/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:15 |
14:32 |
|
| 8/22/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:48 |
12:56 |
|
| 10/6/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 10/14/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:01 |
12:46 |
|
| 10/19/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:19 |
15:19 |
|
| 10/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:03 |
13:55 |
|
| 11/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:50 |
13:51 |
|
| 11/5/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:32 |
|
| 11/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 11/11/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:29 |
11:29 |
|
| 11/12/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 11/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:29 |
13:30 |
|
| 11/17/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 11/18/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 12/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 12/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
| 12/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 1/4/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
| 3/17/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:21 |
13:22 |
|
| 8/9/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
14:26 |
13:22 |
|
| 9/18/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:28 |
|
| 4/19/2018 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:03 |
12:48 |
|
| 5/2/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:35 |
14:18 |
|
| 5/9/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:17 |
14:10 |
|