| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:42 |
14:17 |
 |
| 7/17/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:19 |
12:24 |
|
| 7/16/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:15 |
14:38 |
|
| 7/15/2018 |
Run |
Random Route |
Hill |
7.8 mi |
1:49:30 |
14:06 |
|
| 7/14/2018 |
Run |
Random Route |
Easy |
2.5 mi |
35:59 |
14:24 |
|
| 7/13/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:44 |
13:07 |
|
| 7/12/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:57 |
13:21 |
|
| 7/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:28 |
14:46 |
|
| 7/10/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:45 |
15:29 |
|
| 7/9/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 7/8/2018 |
Run |
Random Route |
Long |
1.6 mi |
25:00 |
15:38 |
|
| 7/8/2018 |
Run |
Random Route |
Long |
4.2 mi |
58:59 |
13:55 |
|
| 7/7/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
17:00 |
13:24 |
|
| 7/6/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:38 |
14:03 |
|
| 7/5/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:23 |
12:26 |
|
| 7/4/2018 |
Run |
Random Route |
Easy |
2.5 mi |
35:12 |
14:12 |
|
| 7/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:19 |
14:40 |
|
| 7/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:26 |
15:23 |
|
| 7/1/2018 |
Run |
Random Route |
Long |
5.3 mi |
1:20:54 |
15:22 |
|
| 6/30/2018 |
Run |
Random Route |
Easy |
2.6 mi |
39:17 |
15:07 |
|
| 6/29/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:10 |
13:20 |
|
| 6/28/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:04 |
15:04 |
|
| 6/27/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:29 |
15:30 |
|
| 6/26/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 6/25/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:52 |
14:10 |
|
| 6/24/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
27:38 |
16:04 |
|
| 6/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
18:18 |
16:30 |
|
| 6/23/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:13 |
12:22 |
|
| 6/22/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
24:25 |
11:59 |
|
| 6/21/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:17 |
13:29 |
|
| 6/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:55 |
13:53 |
|
| 6/19/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:23 |
14:54 |
|
| 6/18/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 6/17/2018 |
Run |
Random Route |
Long |
6.2 mi |
1:26:59 |
14:05 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
2.6 mi |
41:22 |
15:59 |
|
| 6/15/2018 |
Run |
Random Route |
Easy |
1.9 mi |
26:06 |
13:49 |
|
| 6/14/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:05 |
14:01 |
|
| 6/13/2018 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
14:37 |
14:12 |
|
| 6/12/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:09 |
13:28 |
|
| 6/11/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:56 |
12:11 |
|
| 6/10/2018 |
Run |
Random Route |
Race |
3.1 mi |
34:48 |
11:14 |
|
| 6/10/2018 |
Run |
Random Route |
Easy |
0.6 mi |
13:32 |
24:10 |
|
| 6/10/2018 |
Run |
Random Route |
Easy |
1.0 mi |
17:53 |
18:15 |
|
| 6/9/2018 |
Run |
Random Route |
Easy |
2.9 mi |
47:00 |
16:30 |
|
| 6/8/2018 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 6/7/2018 |
Run |
Random Route |
Easy |
1.2 mi |
15:11 |
13:06 |
|
| 6/6/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
15:19 |
|
| 6/5/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
28:21 |
16:29 |
|
| 6/4/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:51 |
15:00 |
|
| 6/3/2018 |
Run |
Random Route |
Easy |
4.0 mi |
59:53 |
14:59 |
|
| 6/2/2018 |
Run |
Random Route |
Hill |
6.0 mi |
1:41:24 |
16:54 |
|
| 6/1/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
27:21 |
13:25 |
|
| 5/31/2018 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
15:27 |
15:00 |
|
| 5/30/2018 |
Run |
Random Route |
Easy |
1.5 mi |
23:51 |
15:30 |
|
| 5/29/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:27 |
12:29 |
|
| 5/28/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:16 |
15:48 |
|
| 5/27/2018 |
Run |
Random Route |
Hill |
4.9 mi |
1:15:15 |
15:30 |
|
| 5/26/2018 |
Run |
Random Route |
Easy |
2.5 mi |
43:06 |
17:27 |
|
| 5/25/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
29:01 |
14:14 |
|
| 5/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:33 |
13:36 |
|
| 5/23/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:50 |
14:27 |
|
| 5/22/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:13 |
15:01 |
|
| 5/21/2018 |
Run |
Random Route |
Interval |
1.0 mi |
15:15 |
14:49 |
|
| 5/20/2018 |
Run |
Random Route |
Easy |
2.5 mi |
37:06 |
15:02 |
|
| 5/19/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Interval |
2.3 mi |
32:09 |
14:10 |
|
| 5/18/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
27:55 |
13:42 |
|
| 5/17/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Interval |
1.4 mi |
17:09 |
12:32 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:45 |
14:19 |
|
| 5/15/2018 |
Run |
Random Route |
Interval |
1.6 mi |
22:50 |
14:22 |
|
| 5/14/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:50 |
12:42 |
|
| 5/13/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:04:04 |
16:01 |
|
| 5/12/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:40 |
14:59 |
|
| 5/11/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:34 |
13:31 |
|
| 5/10/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
16:35 |
12:07 |
|
| 5/9/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:56 |
13:48 |
|
| 5/8/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
22:31 |
14:27 |
|
| 5/7/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:56 |
13:06 |
|
| 5/6/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:43:56 |
17:03 |
|
| 5/5/2018 |
Run |
Random Route |
Easy |
2.6 mi |
42:10 |
16:17 |
|
| 5/4/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:49 |
13:09 |
|
| 5/3/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 5/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:13 |
15:52 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:10 |
14:50 |
|
| 4/30/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 4/29/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:01:39 |
15:25 |
|
| 4/28/2018 |
Run |
Random Route |
Tempo |
2.5 mi |
37:58 |
15:04 |
|
| 4/27/2018 |
Run |
Random Route |
Tempo |
1.5 mi |
20:04 |
13:23 |
|
| 4/26/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:09 |
12:32 |
|
| 4/25/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:42 |
16:16 |
|
| 4/24/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:44 |
15:28 |
|
| 4/23/2018 |
Run |
Random Route |
Easy |
1.0 mi |
16:29 |
16:20 |
|
| 4/22/2018 |
Run |
Random Route |
Hill |
1.0 mi |
21:33 |
21:21 |
|
| 4/21/2018 |
Run |
Random Route |
Easy |
1.4 mi |
21:23 |
15:37 |
|
| 4/20/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:36 |
13:03 |
|
| 4/19/2018 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:03 |
12:48 |
|
| 4/18/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:04 |
13:25 |
|
| 4/17/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:20 |
15:04 |
|
| 4/16/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 4/15/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:32:54 |
15:25 |
|
| 4/14/2018 |
Run |
Random Route |
Easy |
2.5 mi |
40:36 |
16:03 |
|