Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/10/2018 Run
Random Route
 Race 3.1 mi 34:48 11:14
11/23/2017 Run
Random Route
 Race 3.1 mi 34:58 11:17
11/24/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 20:35 11:59
6/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:25 11:59
5/10/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Tempo 1.4 mi 16:35 12:07
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:45 12:08
3/10/2018 Run
Random Route
 Race 3.1 mi 37:37 12:09
6/11/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 20:56 12:11
8/24/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:08 12:20
10/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 25:17 12:20
5/29/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Interval 1.7 mi 21:27 12:29
4/26/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Tempo 1.4 mi 17:09 12:32
5/17/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Interval 1.4 mi 17:09 12:32
3/17/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 21:34 12:33
9/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:35 12:33
8/31/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:42 12:36
11/5/2017 Run
Random Route
 Race 7.2 mi 1:31:00 12:39
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:52 12:41
5/14/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Interval 1.7 mi 21:50 12:42
1/24/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 21:53 12:44
4/19/2018 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:03 12:48
11/27/2017 Run
Random Route
 Treadmill 1.0 mi 13:00 13:00
3/7/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 22:27 13:04
9/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:42 13:06
6/7/2018 Run
Random Route
 Easy 1.2 mi 15:11 13:06
5/7/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Tempo 1.4 mi 17:56 13:06
7/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:44 13:07
10/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:47 13:08
1/27/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 22:37 13:09
11/26/2017 Run
2.18 = Randy's neighborhood by the fruit stand
 Tempo 2.2 mi 28:41 13:10
8/17/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:55 13:12
9/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:59 13:14
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:02 13:16
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
6/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:10 13:20
11/29/2017 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.8 mi 24:00 13:20
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:13 13:21
11/12/2017 Run
Random Route
 Long 5.5 mi 1:13:24 13:21
12/19/2017 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:00 13:23
4/27/2018 Run
Random Route
 Tempo 1.5 mi 20:04 13:23
1/30/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:01 13:23
10/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:36 13:24
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:21 13:25
4/18/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:04 13:25
2/4/2018 Run
2.18 = Randy's neighborhood by the fruit stand
 Tempo 2.2 mi 29:48 13:26
11/6/2017 Run
Random Route
 Easy 1.2 mi 16:41 13:28
9/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:35 13:28
6/12/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:09 13:28
6/21/2018 Run
Random Route
 Easy 1.6 mi 21:17 13:29
1/25/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:30 13:29
12/23/2017 Run
Random Route
 Long 5.2 mi 1:09:58 13:34
11/10/2017 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.8 mi 24:53 13:36
5/24/2018 Run
Random Route
 Easy 1.1 mi 14:33 13:36
12/20/2017 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 29:40 13:37
1/1/2018 Run
Random Route
 Easy 1.1 mi 14:20 13:40
11/24/2017 Run
Random Route
 Easy 3.0 mi 41:00 13:40
10/27/2018 Run
Random Route
 Easy 2.3 mi 32:00 13:41
12/30/2017 Run
Random Route
 Easy 2.5 mi 34:23 13:42
9/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:01 13:45
12/2/2017 Run
Random Route
 Easy 2.9 mi 39:28 13:46
9/1/2018 Run
Random Route
 Easy 2.2 mi 30:40 13:46
8/3/2018 Run
Random Route
 Tempo 1.4 mi 19:40 13:46
12/13/2017 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.8 mi 24:05 13:46
4/30/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Easy 1.4 mi 18:52 13:47
5/3/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Easy 1.4 mi 18:52 13:47
12/6/2017 Run
Random Route
 Easy 1.6 mi 21:30 13:47
11/25/2017 Run
Random Route
 Easy 2.8 mi 38:37 13:48
5/9/2018 Run
Random Route
 Tempo 1.6 mi 21:56 13:48
4/4/2018 Run
2.18 = Randy's neighborhood by the fruit stand
 Tempo 2.2 mi 30:39 13:49
6/15/2018 Run
Random Route
 Easy 1.9 mi 26:06 13:49
6/20/2018 Run
Random Route
 Easy 1.6 mi 21:55 13:53
7/27/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/18/2017 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.3 mi 31:32 13:54
3/29/2018 Run
Random Route
 Easy 1.1 mi 15:18 13:55
3/18/2018 Run
Random Route
 Long 6.1 mi 1:25:01 13:57
11/23/2018 Run
Random Route
 Easy 2.5 mi 34:36 13:58
4/10/2018 Run
Random Route
 Easy 1.6 mi 22:46 13:59
2/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:30 13:59
6/14/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:05 14:01
7/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:38 14:03
4/11/2018 Run
Random Route
 Easy 1.6 mi 22:55 14:04
1/21/2018 Run
Random Route
 Long 6.1 mi 1:25:55 14:04
6/17/2018 Run
Random Route
 Long 6.2 mi 1:26:59 14:05
3/30/2018 Run
Random Route
 Treadmill 1.0 mi 14:30 14:05
2/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:47 14:07
11/15/2017 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.8 mi 25:07 14:07
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:50 14:09
6/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:52 14:10
5/19/2018 Run
2.18 = Randy's neighborhood by the fruit stand
 Interval 2.3 mi 32:09 14:10
1/9/2018 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.3 mi 32:38 14:12
6/13/2018 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 14:37 14:12
2/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
12/10/2017 Run
Random Route
 Long 6.0 mi 1:25:29 14:15
5/16/2018 Run
Random Route
 Easy 1.6 mi 22:45 14:19
7/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:30 14:20
11/24/2018 Run
Random Route
 Easy 1.1 mi 16:03 14:20
1/28/2018 Run
Random Route
 Long 6.4 mi 1:32:21 14:21
12/9/2017 Run
Random Route
 Easy 2.0 mi 29:07 14:21
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