| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2005 |
Walking |
|
Default |
2.0 mi |
35:00 |
17:30 |
 |
| 1/11/2006 |
Walking |
|
Default |
1.3 mi |
17:30 |
13:28 |
|
| 6/27/2006 |
Treadmill |
|
Default |
2.0 mi |
|
|
|
| 3/31/2007 |
Walking |
|
Default |
1.8 mi |
|
|
|
| 4/2/2007 |
Walking |
|
Default |
1.9 mi |
1:00:00 |
31:15 |
|
| 5/5/2007 |
Run |
|
Race |
4.7 mi |
59:24 |
12:39 |
|
| 5/6/2007 |
Run |
|
Race |
4.2 mi |
58:00 |
13:49 |
|
| 1/15/2006 |
Run |
4-mile loop, Eaton Trail to second bridge |
Hill |
4.0 mi |
49:00 |
12:15 |
|
| 6/16/2007 |
Run |
4-mile loop, Eaton Trail to second bridge |
Interval |
4.0 mi |
56:03 |
14:01 |
|
| 1/29/2006 |
Run |
5-mile loop, Locan to Dewolf, to Ashlan to Armstrong to Shaw |
Interval |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/9/2006 |
Run |
Circle to Audobon, back to circle then out to first bridge |
Hill |
4.0 mi |
48:34 |
12:09 |
|
| 12/21/2005 |
Run |
East on Shaw to Dewolf |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/23/2007 |
Run |
Eaton Trail to the water fountain |
Interval |
3.0 mi |
42:19 |
14:07 |
|
| 4/9/2007 |
Walking |
Eaton Trail, to first bridge and back |
Default |
2.3 mi |
|
|
|
| 5/5/2007 |
Run |
Leg 14 of The Relay -- hard, up the mountain road near Nicasio |
Race |
5.0 mi |
1:09:53 |
13:59 |
|
| 2/6/2006 |
Run |
Locan to Ashlan to Armstrong to Bullard to Temperance |
Interval |
6.0 mi |
1:26:25 |
14:25 |
|
| 11/24/2005 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
35:20 |
11:24 |
|
| 11/23/2006 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
39:37 |
12:47 |
|
| 9/30/2007 |
Run |
Palo Alto Trail, Shaw to Powers and back |
Interval |
8.8 mi |
1:55:28 |
13:06 |
|
| 3/29/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
|
|
|
| 4/8/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
45:00 |
21:26 |
|
| 4/14/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
|
|
|
| 5/11/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
|
|
|
| 5/14/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
29:29 |
14:03 |
|
| 5/19/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
25:56 |
12:21 |
|
| 6/2/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
26:03 |
12:25 |
|
| 6/10/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
30:17 |
14:26 |
|
| 6/12/2007 |
Run |
Park Trail Loop |
With stroller |
2.1 mi |
29:04 |
13:51 |
|
| 6/22/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
28:05 |
13:23 |
|
| 6/25/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
26:27 |
12:36 |
|
| 7/13/2007 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
24:51 |
11:50 |
|
| 7/29/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
29:11 |
13:54 |
|
| 7/31/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
27:18 |
13:00 |
|
| 9/18/2007 |
Run |
Park trail route, Dewolf to the road through the campuses, Leonard, Ashlan, Dewold, back to trail head |
Interval |
5.0 mi |
1:03:27 |
12:42 |
|
| 7/2/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
34:01 |
13:00 |
|
| 7/9/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
35:25 |
13:32 |
|
| 7/11/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
31:46 |
12:08 |
|
| 7/23/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
37:00 |
14:08 |
|
| 8/2/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
34:08 |
13:02 |
|
| 8/6/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
34:20 |
13:07 |
|
| 8/27/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
35:48 |
13:40 |
|
| 8/28/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
36:35 |
13:58 |
|
| 9/11/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
33:14 |
12:42 |
|
| 9/15/2007 |
Run |
Park trail to Dewold, street through the school to Leonard, Ashlan to Locan, to Shields to Temperance to Gettysburg, back into the neighborhood at Coventry |
Long |
7.1 mi |
1:36:05 |
13:35 |
|
| 9/8/2007 |
Run |
Park trail to Dewolf, east on road through schools to Leonard, Ashlan, Dewolf, back down trail, with added loop by Freedom |
Interval |
5.5 mi |
1:12:19 |
13:04 |
|
| 9/16/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
39:26 |
12:29 |
|
| 9/20/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
36:14 |
11:28 |
|
| 9/1/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
52:04 |
12:50 |
|
| 9/3/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
53:18 |
13:08 |
|
| 9/5/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
50:40 |
12:29 |
|
| 9/13/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
51:10 |
12:37 |
|
| 8/25/2007 |
Run |
Park trail to Leonard, Gettysburg, back in at Linda's street |
Interval |
4.0 mi |
1:02:00 |
15:30 |
|
| 11/21/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
1.7 mi |
18:46 |
11:03 |
|
| 12/31/2005 |
Run |
Random Route |
Easy |
3.1 mi |
38:35 |
12:37 |
|
| 1/17/2006 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 2/9/2006 |
Run |
Random Route |
Interval |
3.0 mi |
38:19 |
12:47 |
|
| 2/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
1:01:32 |
12:19 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
58:19 |
14:35 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
4.9 mi |
57:00 |
11:46 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:08:50 |
12:27 |
|
| 3/25/2006 |
Run |
Random Route |
Hill |
5.0 mi |
1:03:36 |
12:44 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 4/1/2006 |
Run |
Random Route |
Hill |
5.0 mi |
59:45 |
11:57 |
|
| 4/8/2006 |
Run |
Random Route |
Hill |
4.8 mi |
1:06:21 |
13:50 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
5.9 mi |
1:21:15 |
13:47 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
4.7 mi |
|
|
|
| 4/18/2006 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
2.1 mi |
29:21 |
14:20 |
|
| 4/25/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
37:00 |
14:48 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
3.0 mi |
38:08 |
12:43 |
|
| 5/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Interval |
2.5 mi |
36:40 |
14:40 |
|
| 5/26/2007 |
Run |
Random Route |
Interval |
2.4 mi |
31:38 |
13:18 |
|
| 7/18/2007 |
Run |
Random Route |
Interval |
2.6 mi |
33:44 |
12:53 |
|
| 4/13/2007 |
Run |
Savemart 4-mile route |
Interval |
4.0 mi |
56:40 |
14:10 |
|
| 2/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 2/17/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 3/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 4/3/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 12/27/2005 |
Run |
Shaw to Armstrong to Gettysburg to Locan |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 6/23/2007 |
Run |
Shaw to Locan, to Bullard to Temperance |
With stroller |
4.0 mi |
56:17 |
14:05 |
|
| 3/9/2006 |
Run |
Starbucks to Bullard to Temperance to Gettysburg to Starbucks |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 1/9/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 5/14/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 6/19/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 8/26/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 2/4/2007 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
42:19 |
14:07 |
|
| 2/4/2006 |
Run |
Temperance to Bullard to Locan to Shaw |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 1/31/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
40:03 |
13:21 |
|
| 3/5/2006 |
Run |
Three-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home |
Interval |
3.0 mi |
39:53 |
13:18 |
|
| 10/7/2007 |
Run |
Trail from Shaw to Shepherd and back |
Interval |
9.4 mi |
2:03:16 |
13:11 |
|
| 11/5/2006 |
Walking |
Trail of Two Cities half-marathon |
Default |
13.1 mi |
3:44:52 |
17:10 |
|
| 4/7/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
46:41 |
13:21 |
|
| 4/11/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
44:30 |
12:43 |
|
| 4/16/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
47:13 |
13:30 |
|