| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2018 |
Run |
Random Route |
Easy |
2.5 mi |
43:06 |
17:27 |
 |
| 5/25/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
29:01 |
14:14 |
|
| 5/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:33 |
13:36 |
|
| 5/23/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:50 |
14:27 |
|
| 5/22/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:13 |
15:01 |
|
| 5/21/2018 |
Run |
Random Route |
Interval |
1.0 mi |
15:15 |
14:49 |
|
| 5/20/2018 |
Run |
Random Route |
Easy |
2.5 mi |
37:06 |
15:02 |
|
| 5/19/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Interval |
2.3 mi |
32:09 |
14:10 |
|
| 5/18/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Interval |
2.0 mi |
27:55 |
13:42 |
|
| 5/17/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Interval |
1.4 mi |
17:09 |
12:32 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:45 |
14:19 |
|
| 5/15/2018 |
Run |
Random Route |
Interval |
1.6 mi |
22:50 |
14:22 |
|
| 5/14/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:50 |
12:42 |
|
| 5/13/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:04:04 |
16:01 |
|
| 5/12/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:40 |
14:59 |
|
| 5/11/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:34 |
13:31 |
|
| 5/10/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
16:35 |
12:07 |
|
| 5/9/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:56 |
13:48 |
|
| 5/8/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
22:31 |
14:27 |
|
| 5/7/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:56 |
13:06 |
|
| 5/6/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:43:56 |
17:03 |
|
| 5/5/2018 |
Run |
Random Route |
Easy |
2.6 mi |
42:10 |
16:17 |
|
| 5/4/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:49 |
13:09 |
|
| 5/3/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 5/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:13 |
15:52 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:10 |
14:50 |
|
| 4/30/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 4/29/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:01:39 |
15:25 |
|
| 4/28/2018 |
Run |
Random Route |
Tempo |
2.5 mi |
37:58 |
15:04 |
|
| 4/27/2018 |
Run |
Random Route |
Tempo |
1.5 mi |
20:04 |
13:23 |
|
| 4/26/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:09 |
12:32 |
|
| 4/25/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:42 |
16:16 |
|
| 4/24/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:44 |
15:28 |
|
| 4/23/2018 |
Run |
Random Route |
Easy |
1.0 mi |
16:29 |
16:20 |
|
| 4/22/2018 |
Run |
Random Route |
Hill |
1.0 mi |
21:33 |
21:21 |
|
| 4/21/2018 |
Run |
Random Route |
Easy |
1.4 mi |
21:23 |
15:37 |
|
| 4/20/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:36 |
13:03 |
|
| 4/19/2018 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:03 |
12:48 |
|
| 4/18/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:04 |
13:25 |
|
| 4/17/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:20 |
15:04 |
|
| 4/16/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 4/15/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:32:54 |
15:25 |
|
| 4/14/2018 |
Run |
Random Route |
Easy |
2.5 mi |
40:36 |
16:03 |
|
| 4/13/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:59 |
14:13 |
|
| 4/12/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 4/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:55 |
14:04 |
|
| 4/10/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:46 |
13:59 |
|
| 4/9/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 4/8/2018 |
Run |
Random Route |
Long |
4.0 mi |
1:00:38 |
15:10 |
|
| 4/7/2018 |
Run |
Random Route |
Easy |
2.7 mi |
40:27 |
15:03 |
|
| 4/6/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:27 |
13:28 |
|
| 4/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 4/4/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
30:39 |
13:49 |
|
| 4/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:45 |
15:20 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:39 |
14:59 |
|
| 4/1/2018 |
Run |
Random Route |
Long |
4.1 mi |
58:47 |
14:25 |
|
| 3/31/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/30/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:30 |
14:05 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:18 |
13:55 |
|
| 3/28/2018 |
Run |
Random Route |
Easy |
1.0 mi |
15:31 |
14:56 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
1.2 mi |
18:53 |
16:09 |
|
| 3/26/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:54 |
15:22 |
|
| 3/25/2018 |
Run |
Random Route |
Treadmill |
1.5 mi |
22:29 |
15:00 |
|
| 3/24/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/23/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/22/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:37 |
14:02 |
|
| 3/21/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
15:43 |
|
| 3/19/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/18/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:25:01 |
13:57 |
|
| 3/17/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:34 |
12:33 |
|
| 3/16/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:07 |
14:46 |
|
| 3/15/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/14/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:16 |
15:38 |
|
| 3/12/2018 |
Run |
Random Route |
Easy |
1.8 mi |
26:48 |
15:19 |
|
| 3/11/2018 |
Run |
Random Route |
Easy |
1.8 mi |
27:11 |
15:32 |
|
| 3/10/2018 |
Run |
Random Route |
Race |
3.1 mi |
37:37 |
12:09 |
|
| 3/9/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:21 |
14:53 |
|
| 3/8/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/7/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:27 |
13:04 |
|
| 3/6/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:56 |
15:24 |
|
| 3/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/4/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:28:19 |
14:44 |
|
| 3/3/2018 |
Run |
Random Route |
Easy |
2.0 mi |
28:41 |
14:43 |
|
| 3/2/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:37 |
14:32 |
|
| 3/1/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/28/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/27/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/26/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:15 |
15:39 |
|
| 2/25/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:27:11 |
14:32 |
|
| 2/24/2018 |
Run |
Random Route |
Easy |
2.7 mi |
41:58 |
15:33 |
|
| 2/23/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:28 |
13:58 |
|
| 2/22/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/21/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/20/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/19/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/18/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:31:18 |
14:59 |
|
| 2/17/2018 |
Run |
Random Route |
Easy |
2.3 mi |
36:16 |
15:47 |
|
| 2/16/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:03 |
13:26 |
|