| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2009 |
Run |
Burlington Track |
Interval |
1.3 mi |
8:33 |
6:44 |
 |
| 3/17/2009 |
Run |
Burlington Track |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 5/4/2008 |
Run |
IA Race Course |
Long |
8.2 mi |
1:04:15 |
7:51 |
|
| 1/23/2007 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/21/2006 |
Run |
Cool Down |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/20/2006 |
Run |
Vetrans Race Course |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2006 |
Run |
|
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/1/2006 |
Run |
Tread Mill 2% Incline |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/1/2006 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2006 |
Run |
Wedgemere Loop |
Easy |
5.1 mi |
44:03 |
8:41 |
|
| 10/26/2006 |
Run |
IA Cool Down |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/24/2006 |
Run |
Track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/22/2006 |
Run |
Loiusa Alcott Concord |
Race |
10.0 km |
46:52 |
7:33 |
|
| 10/22/2006 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2006 |
Run |
Wedgemere Loop |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 10/19/2006 |
Run |
IA Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/17/2006 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/17/2006 |
Run |
1 Mile Joyce Track |
Race |
1.0 mi |
6:19 |
6:19 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/12/2006 |
Run |
Wedgemere Course |
Easy |
5.0 mi |
40:04 |
7:59 |
|
| 10/10/2006 |
Run |
Random Route |
Hill |
1.0 mi |
7:40 |
7:40 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/3/2006 |
Run |
Track |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/3/2006 |
Run |
Track |
Interval |
2.3 mi |
18:00 |
8:00 |
|
| 9/28/2006 |
Run |
Shamrock IA Course |
Easy |
5.0 mi |
39:12 |
7:56 |
|
| 9/26/2006 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 9/24/2006 |
Run |
Home to Concord Rd |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 9/21/2006 |
Run |
Shamrock IA Course |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 9/19/2006 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2006 |
Run |
Shamrock IA Course |
Race |
5.0 mi |
40:24 |
8:05 |
|
| 9/14/2006 |
Run |
IA Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2006 |
Run |
Good Times Lowell |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 9/11/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.1 mi |
17:44 |
8:30 |
|
| 9/7/2006 |
Run |
IA Couse Woburn |
Race |
5.0 mi |
40:12 |
8:03 |
|
| 9/7/2006 |
Run |
2 Mile cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2006 |
Run |
Good Times Lowell |
Race |
3.1 mi |
23:49 |
7:41 |
|
| 8/27/2006 |
Run |
Orlando run (GPS) |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 8/24/2006 |
Run |
Orlando Vacation run (GPS) |
Easy |
2.9 mi |
25:03 |
8:44 |
|
| 8/20/2006 |
Run |
Home to Lowell (Partial) |
Easy |
5.2 mi |
46:57 |
9:07 |
|
| 8/17/2006 |
Run |
Horn Pond with Lagoon |
Easy |
2.5 mi |
19:47 |
8:05 |
|
| 8/15/2006 |
Run |
Good Time Lowell Regular |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 8/8/2006 |
Run |
Good Times Lowell reverse Loop |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 8/3/2006 |
Run |
Horn Pond Double Loop |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/1/2006 |
Run |
Yankee Home coming Newburyport |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 7/27/2006 |
Run |
JW Marriot Orlando |
Easy |
2.6 mi |
20:12 |
7:47 |
|
| 7/25/2006 |
Run |
JW Marriot Orlando |
Easy |
2.6 mi |
20:42 |
7:58 |
|
| 7/24/2006 |
Run |
Hotel Orlando |
Easy |
2.8 mi |
27:35 |
9:52 |
|
| 7/22/2006 |
Run |
Track |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 7/17/2006 |
Walking |
Treadmill |
Default |
1.5 mi |
18:00 |
12:00 |
|
| 6/26/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 6/13/2006 |
Run |
Rose McGuire - Good Times regular course |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 6/9/2006 |
Run |
Horn Pond Double Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/6/2006 |
Run |
Good Time Lowell Regular |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 6/5/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/2/2006 |
Run |
Home to Lowell First Mile and back |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 5/30/2006 |
Run |
Good Time Lowell Regular |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 5/29/2006 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/27/2006 |
Run |
Home to Lowell Street |
Easy |
6.8 mi |
59:11 |
8:43 |
|
| 5/25/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 5/23/2006 |
Run |
Good Times Lowell |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 5/22/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 5/20/2006 |
Run |
Warrior Foundation |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 5/19/2006 |
Run |
Treadmill 1% Incline |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/16/2006 |
Run |
Tread Mill 2% Incline |
Easy |
3.1 mi |
30:05 |
9:41 |
|
| 5/15/2006 |
Run |
Treadmill 2% |
Interval |
2.0 mi |
16:24 |
8:12 |
|
| 5/12/2006 |
Run |
Treadmill golf Level 8 |
Easy |
3.0 mi |
27:10 |
9:09 |
|
| 5/9/2006 |
Run |
Detroit Run |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/7/2006 |
Run |
Home to Lowell Street |
Easy |
6.8 mi |
1:00:45 |
8:57 |
|
| 5/4/2006 |
Run |
Horn Pond Double Loop |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/3/2006 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 4/29/2006 |
Run |
Home to Lowell Street |
Long |
6.8 mi |
1:01:43 |
9:05 |
|
| 4/26/2006 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/20/2006 |
Run |
Horn Pond Double Loop |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 4/18/2006 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/15/2006 |
Run |
Home to Lowell Street |
Easy |
6.8 mi |
1:02:17 |
9:10 |
|
| 4/12/2006 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 4/7/2006 |
Run |
San Jose Kath's Neighborhood |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/5/2006 |
Run |
Treadmill 1% Incline |
Easy |
3.3 mi |
28:51 |
8:50 |
|
| 4/2/2006 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/31/2006 |
Run |
Home to Lowell Street |
Long |
6.8 mi |
1:04:38 |
9:31 |
|
| 3/26/2006 |
Run |
Home to Lowell Street |
Long |
6.8 mi |
1:04:26 |
9:29 |
|
| 3/23/2006 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
26:13 |
8:45 |
|
| 3/19/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/15/2006 |
Run |
Treadmill Manual |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 3/12/2006 |
Run |
Home to Lowell Street |
Long |
6.8 mi |
1:05:24 |
9:38 |
|
| 3/9/2006 |
Run |
TreadMill Race 6.5 |
Easy |
2.8 mi |
24:53 |
9:03 |
|
| 3/7/2006 |
Run |
TreadMill Race 6.5 |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 2/20/2006 |
Run |
Home to Lowell Street |
Long |
6.5 mi |
1:06:12 |
10:12 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 2/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/31/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/16/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 1/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|