| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
Tread Mill 2% Incline |
Easy |
5.0 mi |
48:14 |
9:39 |
 |
| 2/28/2007 |
Run |
Wakefield Pond Loop |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 2/28/2007 |
Run |
Wakefield Pond Loop |
Easy |
3.3 mi |
30:53 |
9:19 |
|
| 2/25/2007 |
Run |
Mystic Loop + |
Long |
18.8 mi |
3:04:30 |
9:49 |
|
| 2/23/2007 |
Run |
Horn pond w/ Parkway loop |
Easy |
3.5 mi |
|
|
|
| 2/22/2007 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:14:43 |
9:21 |
|
| 2/21/2007 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 2/18/2007 |
Run |
Mystics |
Long |
18.0 mi |
3:01:35 |
10:05 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:22 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 2/15/2007 |
Run |
2X Horn pond w/ Parkway loop |
Easy |
5.4 mi |
52:49 |
9:45 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
11.4 mi |
1:43:40 |
9:08 |
|
| 2/11/2007 |
Run |
Warm up |
Easy |
1.0 mi |
|
|
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 2/8/2007 |
Run |
New Years Loop |
Tempo |
7.1 mi |
1:05:04 |
9:09 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 2/4/2007 |
Run |
Middlesex Turnpike |
Long |
15.2 mi |
2:32:20 |
10:01 |
|
| 2/4/2007 |
Run |
Middlesex Turnpike |
Long |
1.0 mi |
|
|
|
| 2/2/2007 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 2/1/2007 |
Run |
IA Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2007 |
Run |
Shamrock IA Course |
Easy |
5.0 mi |
44:19 |
8:57 |
|
| 1/31/2007 |
Run |
Stag to Concord Rd |
Easy |
4.2 mi |
36:04 |
8:38 |
|
| 1/28/2007 |
Run |
BreakHeart Reservation |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/21/2007 |
Run |
Minute Man Bike trail Bedford |
Long |
8.0 mi |
1:16:22 |
9:33 |
|
| 1/16/2007 |
Run |
Joyce Track |
Interval |
4.5 mi |
|
|
|
| 1/11/2007 |
Run |
Wedgemere Loop |
Easy |
5.0 mi |
|
|
|
| 1/10/2007 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2007 |
Run |
Wakefield Pond Loop |
Race |
3.1 mi |
22:28 |
7:14 |
|
| 1/7/2007 |
Run |
Lexington/Concord Trails |
Long |
12.0 mi |
1:50:32 |
9:13 |
|
| 1/1/2007 |
Run |
New Years Loop |
Race |
5.0 mi |
36:17 |
7:16 |
|
| 1/1/2007 |
Run |
IA Cool Down |
Easy |
3.0 mi |
|
|
|
| 12/28/2006 |
Run |
IA Cool Down |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/28/2006 |
Run |
New Years Loop |
Tempo |
5.0 mi |
38:21 |
7:39 |
|
| 12/27/2006 |
Run |
Wakefield Pond Loop |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 12/26/2006 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 12/24/2006 |
Run |
Home to Lowell Street Plus |
Long |
10.1 mi |
1:24:08 |
8:19 |
|
| 12/21/2006 |
Run |
New Years Loop |
Tempo |
5.0 mi |
37:52 |
7:34 |
|
| 12/19/2006 |
Run |
|
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 12/17/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2006 |
Run |
Mystic Route from Horn Pond |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 12/15/2006 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/14/2006 |
Run |
IA Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2006 |
Run |
New Years Loop |
Tempo |
5.0 mi |
39:56 |
7:59 |
|
| 12/12/2006 |
Run |
Joyce Track |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 12/12/2006 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 12/10/2006 |
Run |
Stag to Concord Rd |
Easy |
4.1 mi |
34:34 |
8:21 |
|
| 12/7/2006 |
Run |
IA Cool Down |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/7/2006 |
Run |
New Years Loop |
Tempo |
5.1 mi |
41:18 |
8:10 |
|
| 12/5/2006 |
Run |
|
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 12/5/2006 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/3/2006 |
Run |
Home to Lowell St to Chelmsford |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/28/2006 |
Run |
Tread Mill 2% Incline |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/21/2006 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/16/2006 |
Run |
IA Cool Down |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/16/2006 |
Run |
New Years Loop |
Tempo |
5.0 mi |
38:22 |
7:41 |
|
| 11/15/2006 |
Run |
Wakefield Pond Loop |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 11/7/2006 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2006 |
Run |
|
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 11/5/2006 |
Run |
Vetrans Race Course |
Easy |
6.9 mi |
57:10 |
8:20 |
|
| 11/2/2006 |
Run |
Wedgemere Loop |
Tempo |
5.0 mi |
38:14 |
7:36 |
|
| 11/2/2006 |
Run |
IA Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2006 |
Run |
Concord Trails |
Long |
10.1 mi |
1:35:16 |
9:27 |
|
| 10/7/2006 |
Run |
Concord Trails |
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
| 10/2/2006 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2006 |
Run |
IA Cool Down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/16/2006 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/27/2006 |
Run |
Good Time Lowell Regular |
Race |
3.1 mi |
25:52 |
8:21 |
|
| 6/22/2006 |
Run |
Khorey's |
Race |
4.1 mi |
32:15 |
7:49 |
|
| 6/20/2006 |
Run |
Good Time Lowell Regular |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 6/19/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/12/2006 |
Run |
Horn Pond Single Loop |
Easy |
2.0 mi |
16:24 |
8:12 |
|