| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.0 mi |
30:30 |
10:21 |
 |
| 5/25/2016 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.0 mi |
25:54 |
8:45 |
|
| 5/16/2017 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 5/22/2017 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
30:36 |
7:41 |
|
| 5/24/2017 |
Run |
red path, worthing road, cripplegate lane |
Fast |
4.0 mi |
29:20 |
7:26 |
|
| 9/27/2017 |
Run |
red path, worthing road, cripplegate lane |
Fast |
3.9 mi |
29:47 |
7:34 |
|
| 6/28/2018 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
29:33 |
7:29 |
|
| 1/30/2019 |
Run |
red path, worthing road, cripplegate lane |
Easy |
4.0 mi |
31:57 |
8:01 |
|
| 4/4/2020 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.9 mi |
30:10 |
7:43 |
|
| 6/4/2020 |
Run |
red path, worthing road, cripplegate lane |
Easy |
3.9 mi |
30:03 |
7:42 |
|