| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/26/2008 |
Run |
Pilgrims Way |
Easy |
3.5 mi |
27:30 |
7:52 |
 |
| 6/26/2009 |
Run |
Pilgrims Way |
Hill |
3.5 mi |
29:34 |
8:27 |
|
| 9/17/2009 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
33:02 |
7:36 |
|
| 9/10/2009 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
33:59 |
7:49 |
|
| 9/4/2009 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
35:37 |
8:12 |
|
| 1/27/2017 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
36:06 |
8:41 |
|
| 12/11/2015 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
37:18 |
8:23 |
|
| 3/13/2020 |
Run |
Pilgrims Way |
Hill |
3.9 mi |
37:36 |
9:43 |
|
| 10/2/2015 |
Run |
Pilgrims Way |
Hill |
4.3 mi |
37:50 |
8:47 |
|
| 9/1/2008 |
Run |
Pilgrims Way |
Hill |
3.9 mi |
37:55 |
9:44 |
|
| 5/9/2014 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
38:00 |
8:00 |
|
| 3/4/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
38:45 |
9:15 |
|
| 11/18/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
38:58 |
9:20 |
|
| 1/4/2019 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
39:02 |
9:19 |
|
| 11/14/2014 |
Run |
Pilgrims Way |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2016 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
40:37 |
8:50 |
|
| 3/6/2015 |
Run |
Pilgrims Way |
Hill |
5.1 mi |
40:40 |
7:59 |
|
| 2/28/2020 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
40:46 |
9:14 |
|
| 4/13/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:08 |
9:20 |
|
| 6/1/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:20 |
9:28 |
|
| 2/7/2020 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
41:42 |
9:25 |
|
| 5/29/2015 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
42:35 |
8:12 |
|
| 9/30/2016 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
42:44 |
10:11 |
|
| 7/8/2016 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
42:57 |
9:33 |
|
| 11/1/2019 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
43:00 |
9:24 |
|
| 9/8/2017 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
43:09 |
8:46 |
|
| 6/22/2018 |
Run |
Pilgrims Way |
Hill |
4.7 mi |
43:22 |
9:18 |
|
| 2/12/2016 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
43:23 |
9:24 |
|
| 6/21/2019 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
43:28 |
10:00 |
|
| 10/20/2017 |
Run |
Pilgrims Way |
Easy |
4.8 mi |
43:31 |
9:08 |
|
| 6/15/2018 |
Run |
Pilgrims Way |
Hill |
4.0 mi |
43:52 |
11:02 |
|
| 11/2/2018 |
Run |
Pilgrims Way |
Hill |
4.5 mi |
44:13 |
9:49 |
|
| 6/30/2017 |
Run |
Pilgrims Way |
Hill |
5.0 mi |
44:24 |
8:59 |
|
| 10/28/2008 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
44:31 |
8:20 |
|
| 4/5/2019 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
44:41 |
9:23 |
|
| 3/1/2019 |
Run |
Pilgrims Way |
Hill |
4.6 mi |
44:42 |
9:49 |
|
| 10/14/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
44:59 |
8:42 |
|
| 7/17/2009 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
44:59 |
7:46 |
|
| 2/1/2019 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
45:19 |
9:29 |
|
| 10/23/2015 |
Run |
Pilgrims Way |
Hill |
5.1 mi |
45:49 |
9:00 |
|
| 7/24/2009 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
45:55 |
7:55 |
|
| 7/10/2009 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
46:04 |
7:57 |
|
| 3/29/2018 |
Run |
Pilgrims Way |
Hill |
4.4 mi |
46:09 |
10:36 |
|
| 6/5/2009 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
46:19 |
8:00 |
|
| 4/20/2018 |
Run |
Pilgrims Way |
Hill |
4.2 mi |
46:26 |
10:58 |
|
| 6/19/2009 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
46:38 |
8:03 |
|
| 4/26/2019 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
46:40 |
9:30 |
|
| 7/1/2016 |
Run |
Pilgrims Way |
Hill |
5.0 mi |
46:43 |
9:21 |
|
| 5/15/2009 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
46:50 |
8:41 |
|
| 1/17/2020 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
47:00 |
9:03 |
|
| 8/21/2015 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
47:09 |
9:50 |
|
| 5/25/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
47:29 |
9:00 |
|
| 3/18/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
47:37 |
9:09 |
|
| 4/27/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
47:43 |
9:04 |
|
| 12/4/2015 |
Run |
Pilgrims Way |
Hill |
4.8 mi |
48:28 |
10:06 |
|
| 1/30/2009 |
Run |
Pilgrims Way |
Hill |
6.0 mi |
48:50 |
8:07 |
|
| 5/4/2018 |
Run |
Pilgrims Way |
Hill |
5.6 mi |
48:56 |
8:47 |
|
| 4/22/2016 |
Run |
Pilgrims Way |
Hill |
4.9 mi |
49:24 |
10:00 |
|
| 2/3/2017 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
49:27 |
9:14 |
|
| 3/24/2017 |
Run |
Pilgrims Way |
Hill |
5.5 mi |
50:12 |
9:05 |
|
| 3/16/2018 |
Run |
Pilgrims Way |
Hill |
5.3 mi |
50:12 |
9:27 |
|
| 11/11/2016 |
Run |
Pilgrims Way |
Hill |
5.6 mi |
50:21 |
8:59 |
|
| 4/21/2017 |
Run |
Pilgrims Way |
Hill |
6.1 mi |
50:44 |
8:19 |
|
| 10/27/2017 |
Run |
Pilgrims Way |
Hill |
5.5 mi |
51:02 |
9:18 |
|
| 6/24/2016 |
Run |
Pilgrims Way |
Hill |
5.4 mi |
51:46 |
9:35 |
|
| 10/13/2017 |
Run |
Pilgrims Way |
Hill |
5.5 mi |
51:47 |
9:21 |
|
| 11/21/2008 |
Run |
Pilgrims Way |
Hill |
6.5 mi |
52:00 |
8:00 |
|
| 6/12/2009 |
Run |
Pilgrims Way |
Hill |
6.5 mi |
53:45 |
8:17 |
|
| 5/12/2017 |
Run |
Pilgrims Way |
Hill |
6.1 mi |
53:49 |
8:46 |
|
| 5/13/2016 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
54:24 |
10:33 |
|
| 7/19/2019 |
Run |
Pilgrims Way |
Hill |
5.2 mi |
55:33 |
10:40 |
|
| 9/29/2017 |
Run |
Pilgrims Way |
Hill |
5.8 mi |
55:35 |
9:37 |
|
| 2/14/2020 |
Run |
Pilgrims Way |
Hill |
6.2 mi |
57:49 |
9:25 |
|
|