| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2015 |
Run |
rugby club/flanchford road |
Easy |
5.6 mi |
49:27 |
8:50 |
 |
| 2/13/2015 |
Run |
rugby club/flanchford road |
Easy |
5.9 mi |
44:24 |
7:34 |
|
| 2/16/2015 |
Run |
rugby club/flanchford road |
Easy |
5.9 mi |
47:24 |
8:03 |
|
| 3/27/2017 |
Run |
rugby club/flanchford road |
Long |
5.9 mi |
46:58 |
7:57 |
|
| 3/5/2018 |
Run |
rugby club/flanchford road |
Long |
5.9 mi |
47:05 |
7:58 |
|
| 2/28/2017 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
49:26 |
8:07 |
|
| 10/16/2018 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
51:11 |
8:24 |
|
| 1/10/2019 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
47:44 |
7:50 |
|
| 9/20/2016 |
Run |
rugby club/flanchford road |
Easy |
6.1 mi |
48:19 |
7:55 |
|
| 9/25/2018 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
48:34 |
7:57 |
|
| 7/9/2019 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
51:03 |
8:22 |
|
| 1/27/2020 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
49:19 |
8:05 |
|
| 11/21/2019 |
Run |
rugby club/flanchford road |
Easy |
6.1 mi |
50:54 |
8:20 |
|
| 2/3/2020 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
49:19 |
8:04 |
|
| 8/21/2019 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
50:16 |
8:13 |
|
| 10/23/2017 |
Run |
rugby club/flanchford road |
Long |
6.1 mi |
48:25 |
7:54 |
|
| 11/26/2015 |
Run |
rugby club/flanchford road |
Fast |
6.2 mi |
45:58 |
7:27 |
|
| 1/30/2017 |
Run |
rugby club/flanchford road |
Long |
6.2 mi |
48:53 |
7:54 |
|
| 2/24/2020 |
Run |
rugby club/flanchford road |
Long |
6.2 mi |
49:51 |
8:03 |
|
| 8/31/2016 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
53:20 |
8:36 |
|
| 3/27/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:19 |
7:47 |
|
| 7/7/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
46:54 |
7:33 |
|
| 8/11/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
47:18 |
7:37 |
|
| 11/16/2015 |
Run |
rugby club/flanchford road |
Long |
6.2 mi |
47:01 |
7:34 |
|
| 12/7/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:50 |
7:51 |
|
| 2/22/2016 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:44 |
7:50 |
|
| 12/19/2016 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
49:43 |
7:59 |
|
| 12/15/2015 |
Run |
rugby club/flanchford road |
Easy |
6.2 mi |
48:53 |
7:51 |
|
| 7/13/2016 |
Run |
rugby club/flanchford road |
Long |
6.3 mi |
48:30 |
7:46 |
|
| 11/8/2016 |
Run |
rugby club/flanchford road |
Long |
6.3 mi |
47:40 |
7:38 |
|
| 6/14/2016 |
Run |
rugby club/flanchford road |
Fast |
6.3 mi |
48:09 |
7:42 |
|
| 8/15/2017 |
Run |
rugby club/flanchford road |
Easy |
6.3 mi |
50:53 |
8:04 |
|
| 8/25/2015 |
Run |
rugby club/flanchford road |
Easy |
6.4 mi |
49:02 |
7:41 |
|
| 6/11/2018 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
50:52 |
7:58 |
|
| 10/13/2014 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
46:50 |
7:20 |
|
| 4/12/2018 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
49:25 |
7:44 |
|
| 2/8/2016 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
50:07 |
7:50 |
|
| 3/26/2018 |
Run |
rugby club/flanchford road |
Long |
6.4 mi |
50:30 |
7:53 |
|
| 9/2/2015 |
Run |
rugby club/flanchford road |
Easy |
6.4 mi |
50:15 |
7:50 |
|
| 7/17/2015 |
Run |
rugby club/flanchford road |
Easy |
7.0 mi |
55:13 |
7:54 |
|