| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2015 |
Run |
WH - flanchford road - side of park |
Interval |
6.1 mi |
46:54 |
7:41 |
 |
| 3/18/2014 |
Run |
WH - flanchford road - side of park |
Easy |
5.4 mi |
41:30 |
7:44 |
|
| 10/20/2014 |
Run |
WH - flanchford road - side of park |
Easy |
5.4 mi |
42:45 |
7:58 |
|
| 5/20/2014 |
Run |
WH - flanchford road - side of park |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 7/21/2014 |
Run |
WH - flanchford road - side of park |
Easy |
5.8 mi |
49:00 |
8:32 |
|