| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:22 |
7:49 |
 |
| 7/16/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.6 mi |
41:30 |
7:25 |
|
| 7/9/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:51 |
7:55 |
|
| 7/2/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
42:52 |
7:43 |
|
| 6/25/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
48:17 |
8:42 |
|
| 6/19/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.6 mi |
42:05 |
7:35 |
|
| 6/12/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
42:14 |
7:36 |
|
| 6/5/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:30 |
7:49 |
|
| 5/29/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:53 |
7:55 |
|
| 5/22/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
42:06 |
8:02 |
|
| 5/12/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:55 |
8:01 |
|
| 5/5/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
42:17 |
7:35 |
|
| 4/30/2020 |
Run |
copsale, polecat lane, worthing road |
Interval |
5.6 mi |
42:10 |
7:36 |
|
| 4/28/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
42:12 |
7:37 |
|
| 4/23/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.5 mi |
43:10 |
7:50 |
|
| 4/21/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:44 |
7:55 |
|
| 4/17/2020 |
Run |
copsale, polecat lane, worthing road |
Fartlek |
5.3 mi |
41:07 |
7:50 |
|
| 4/16/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.5 mi |
41:57 |
7:36 |
|
| 4/14/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:55 |
7:55 |
|
| 4/9/2020 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.5 mi |
43:53 |
7:58 |
|
| 4/7/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
44:20 |
8:01 |
|
| 3/31/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
45:02 |
8:09 |
|
| 3/26/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
42:10 |
7:37 |
|
| 3/23/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.6 mi |
43:11 |
7:47 |
|
| 3/19/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.5 mi |
43:06 |
7:48 |
|
| 3/16/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.4 mi |
43:45 |
8:04 |
|
| 1/24/2020 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
40:28 |
8:00 |
|
| 10/9/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:47 |
7:45 |
|
| 7/30/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:48 |
7:56 |
|
| 7/21/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:30 |
7:51 |
|
| 6/23/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:10 |
7:47 |
|
| 6/9/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 5/22/2019 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.1 mi |
38:12 |
7:27 |
|
| 2/26/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
39:18 |
7:37 |
|
| 2/15/2019 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:17 |
7:39 |
|
| 1/15/2019 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.2 mi |
38:39 |
7:27 |
|
| 10/18/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
39:28 |
7:43 |
|
| 9/14/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:01 |
7:47 |
|
| 8/31/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 8/23/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
43:08 |
8:31 |
|
| 8/14/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.1 mi |
42:54 |
8:21 |
|
| 7/2/2018 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
41:15 |
7:58 |
|
| 11/10/2017 |
Run |
copsale, polecat lane, worthing road |
Fast |
5.2 mi |
37:41 |
7:19 |
|
| 8/11/2017 |
Run |
copsale, polecat lane, worthing road |
Easy |
5.2 mi |
40:10 |
7:46 |
|