| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2018 |
Run |
park lane/flanchford/rugby club |
Easy |
6.1 mi |
48:53 |
7:58 |
 |
| 10/11/2016 |
Run |
park lane/flanchford/rugby club |
Long |
6.2 mi |
47:12 |
7:36 |
|
| 2/7/2017 |
Run |
park lane/flanchford/rugby club |
Long |
6.1 mi |
46:34 |
7:39 |
|
| 7/4/2017 |
Run |
park lane/flanchford/rugby club |
Long |
6.2 mi |
48:38 |
7:50 |
|
| 10/9/2017 |
Run |
park lane/flanchford/rugby club |
Long |
6.2 mi |
50:11 |
8:09 |
|
| 1/11/2018 |
Run |
park lane/flanchford/rugby club |
Long |
6.2 mi |
47:06 |
7:40 |
|
| 4/17/2018 |
Run |
park lane/flanchford/rugby club |
Long |
6.3 mi |
49:18 |
7:52 |
|
| 9/26/2019 |
Run |
park lane/flanchford/rugby club |
Long |
6.2 mi |
49:29 |
8:02 |
|
| 7/12/2017 |
Run |
park lane/flanchford/rugby club |
Fast |
6.2 mi |
46:39 |
7:29 |
|