| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
WH/Gatton Point |
Easy |
4.6 mi |
35:10 |
7:39 |
 |
| 11/26/2007 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
33:42 |
7:38 |
|
| 11/30/2007 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
35:25 |
8:01 |
|
| 12/6/2007 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:45 |
8:29 |
|
| 1/4/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 1/8/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/16/2008 |
Run |
WH/Gatton Point |
Easy |
4.4 mi |
34:00 |
7:42 |
|
| 1/18/2008 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:10 |
7:09 |
|
| 1/30/2008 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:30 |
7:14 |
|
| 2/19/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 2/20/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 3/10/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 3/11/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 3/17/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 3/25/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:13 |
7:23 |
|
| 3/28/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:03 |
7:48 |
|
| 4/25/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:01 |
8:01 |
|
| 4/28/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:17 |
7:38 |
|
| 5/1/2008 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:51 |
7:18 |
|
| 5/8/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/15/2008 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:18 |
7:24 |
|
| 5/23/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 5/29/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 6/7/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:37 |
7:15 |
|
| 6/13/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 6/16/2008 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:04 |
7:08 |
|
| 6/20/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 6/30/2008 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
31:49 |
7:05 |
|
| 7/17/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 7/29/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 9/2/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 9/19/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:58 |
7:33 |
|
| 10/13/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:58 |
7:33 |
|
| 10/24/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:42 |
7:43 |
|
| 10/27/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:12 |
7:23 |
|
| 11/3/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 11/10/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 11/17/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 11/25/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:17 |
7:38 |
|
| 12/2/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 12/8/2008 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 1/14/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:14 |
8:04 |
|
| 1/19/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 1/20/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:16 |
7:51 |
|
| 1/26/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:42 |
7:43 |
|
| 2/17/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/12/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:03 |
7:48 |
|
| 6/1/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 6/22/2009 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:56 |
7:33 |
|
| 7/6/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 7/27/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 8/3/2009 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:01 |
7:21 |
|
| 10/9/2009 |
Run |
WH/Gatton Point |
Fast |
4.7 mi |
31:18 |
6:40 |
|
| 11/6/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:19 |
8:05 |
|
| 11/20/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:41 |
8:10 |
|
| 12/3/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:46 |
7:44 |
|
| 12/17/2009 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 2/8/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/17/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 2/23/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 3/4/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 4/19/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/11/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 11/29/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 12/8/2010 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 3/21/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 5/13/2011 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
34:18 |
7:38 |
|
| 6/6/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:07 |
8:15 |
|
| 8/10/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:11 |
8:16 |
|
| 10/10/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 11/14/2011 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 4/17/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 7/23/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/9/2012 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:57 |
7:20 |
|
| 11/27/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 12/17/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 1/4/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 2/26/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 4/5/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 4/17/2013 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:10 |
7:23 |
|
| 4/25/2013 |
Run |
WH/Gatton Point |
Fartlek |
4.5 mi |
35:38 |
7:56 |
|
| 5/28/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 7/30/2013 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:13 |
7:10 |
|
| 9/4/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 11/4/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 11/12/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 11/18/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 3/17/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
35:05 |
7:48 |
|
| 3/28/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 4/11/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 7/24/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/28/2014 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 11/24/2014 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:17 |
7:24 |
|
| 1/28/2015 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2015 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
31:41 |
7:03 |
|
| 4/24/2015 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:00 |
7:20 |
|
| 5/6/2015 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:30 |
7:14 |
|
| 6/3/2015 |
Run |
WH/Gatton Point |
Easy |
4.6 mi |
34:54 |
7:39 |
|
| 6/10/2015 |
Run |
WH/Gatton Point |
Fartlek |
4.5 mi |
33:03 |
7:21 |
|
| 7/16/2015 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
31:59 |
7:07 |
|
|