| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2020 |
Run |
Copsale + 2 |
Easy |
6.0 mi |
49:56 |
8:24 |
 |
| 11/6/2016 |
Run |
Copsale + 2 |
Easy |
4.4 mi |
36:29 |
8:17 |
|
| 11/16/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/8/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2014 |
Run |
Copsale + 2 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/13/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/29/2014 |
Run |
Copsale + 2 |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 1/18/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/12/2014 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/21/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/23/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/31/2013 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 9/23/2013 |
Run |
Copsale + 2 |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 9/21/2013 |
Run |
Copsale + 2 |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 9/8/2013 |
Run |
Copsale + 2 |
Easy |
5.1 mi |
39:30 |
7:45 |
|
| 4/20/2013 |
Run |
Copsale + 2 |
Interval |
4.8 mi |
39:44 |
8:22 |
|
| 12/1/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/17/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/31/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/21/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/9/2012 |
Run |
Copsale + 2 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/7/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/15/2012 |
Run |
Copsale + 2 |
Easy |
5.8 mi |
46:10 |
7:57 |
|
| 7/21/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/7/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 4/21/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/24/2012 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 11/12/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
40:58 |
8:32 |
|
| 11/6/2011 |
Run |
Copsale + 2 |
Easy |
4.3 mi |
35:55 |
8:22 |
|
| 10/22/2011 |
Run |
Copsale + 2 |
Easy |
4.3 mi |
35:40 |
8:18 |
|
| 9/24/2011 |
Run |
Copsale + 2 |
Easy |
4.4 mi |
35:18 |
8:00 |
|
| 2/12/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
46:05 |
9:37 |
|
| 1/23/2011 |
Run |
Copsale + 2 |
Easy |
4.8 mi |
47:32 |
9:55 |
|
|