| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2007 |
Run |
West Grinstead +2 |
Long |
8.0 mi |
1:03:45 |
7:59 |
 |
| 7/11/2008 |
Run |
West Grinstead +2 |
Long |
8.3 mi |
1:03:16 |
7:38 |
|
| 8/5/2008 |
Run |
West Grinstead +2 |
Long |
8.3 mi |
1:05:01 |
7:50 |
|
| 8/7/2008 |
Run |
West Grinstead +2 |
Interval |
8.3 mi |
1:05:05 |
7:51 |
|
| 9/13/2009 |
Run |
West Grinstead +2 |
Long |
8.3 mi |
1:03:16 |
7:38 |
|
|