| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
32:50 |
8:13 |
 |
| 6/6/2013 |
Run |
Pilgrims way top half |
Hill |
5.5 mi |
44:11 |
8:02 |
|
| 5/18/2013 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2013 |
Run |
Priory Park |
Interval |
6.5 mi |
46:50 |
7:11 |
|
| 5/5/2013 |
Run |
A272 |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/1/2013 |
Run |
Pilgrims/Whippy Heath |
Easy |
5.7 mi |
46:20 |
8:12 |
|
| 4/27/2013 |
Run |
West Grinstead |
Long |
8.0 mi |
1:00:49 |
7:36 |
|
| 4/26/2013 |
Run |
Dunottar School hills |
Hill |
4.8 mi |
41:00 |
8:33 |
|
| 4/25/2013 |
Run |
WH/Gatton Point |
Fartlek |
4.5 mi |
35:38 |
7:56 |
|
| 4/23/2013 |
Run |
Wray Lane |
Fast |
3.5 mi |
26:41 |
7:33 |
|
| 4/20/2013 |
Run |
Copsale + 2 |
Interval |
4.8 mi |
39:44 |
8:22 |
|
| 4/18/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:30 |
7:36 |
|
| 4/17/2013 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
33:10 |
7:23 |
|
| 4/14/2013 |
Run |
A272 |
Long |
6.1 mi |
45:49 |
7:34 |
|
| 4/12/2013 |
Run |
Dunottar School hills |
Hill |
4.8 mi |
43:40 |
9:12 |
|
| 4/9/2013 |
Run |
WH/whippy legged heath |
Easy |
4.3 mi |
34:00 |
7:57 |
|
| 4/8/2013 |
Run |
WH - 6 mile pilgrims |
Long |
6.4 mi |
53:47 |
8:25 |
|
| 4/6/2013 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 4/3/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2013 |
Run |
A272 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/21/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 3/16/2013 |
Run |
A272 |
Long |
8.2 mi |
1:06:00 |
8:03 |
|
| 3/9/2013 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/7/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:30 |
7:53 |
|
| 3/4/2013 |
Run |
WH - 6 mile pilgrims |
Long |
6.4 mi |
55:43 |
8:43 |
|
| 3/2/2013 |
Run |
A272 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/28/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 2/26/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 2/20/2013 |
Run |
WH - horse track (on heath) |
Easy |
4.3 mi |
33:44 |
7:56 |
|
| 2/18/2013 |
Run |
WH - pilgrims/park |
Easy |
4.6 mi |
37:30 |
8:13 |
|
| 2/17/2013 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2013 |
Run |
A272 |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 2/13/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 2/9/2013 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2013 |
Run |
Heath, no hills |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 2/5/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.2 mi |
33:34 |
7:58 |
|
| 2/3/2013 |
Run |
A272 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/13/2013 |
Run |
Copsale |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 1/11/2013 |
Run |
Pilgrims way top half |
Hill |
4.5 mi |
35:40 |
7:53 |
|
| 1/10/2013 |
Run |
Raglan Road/Beech Road |
Easy |
4.4 mi |
32:10 |
7:16 |
|
| 1/7/2013 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 1/6/2013 |
Run |
Copsale |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/4/2013 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 1/2/2013 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:44 |
7:57 |
|
| 12/31/2012 |
Run |
Southwater 5 mile loop |
Easy |
5.3 mi |
42:30 |
8:00 |
|
| 12/23/2012 |
Run |
A272 |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 12/17/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 12/15/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 12/10/2012 |
Run |
WH\Redhill Heath |
Easy |
4.8 mi |
40:27 |
8:25 |
|
| 12/8/2012 |
Run |
A272 |
Long |
6.0 mi |
44:47 |
7:28 |
|
| 12/3/2012 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/1/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/27/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 11/24/2012 |
Run |
A272 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/23/2012 |
Run |
WH - North Downs Way |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/19/2012 |
Run |
WH - 6 mile pilgrims |
Easy |
6.4 mi |
55:30 |
8:41 |
|
| 11/17/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 11/14/2012 |
Run |
WH/whippy legged heath |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 11/13/2012 |
Run |
Reigate loop |
Easy |
3.6 mi |
27:30 |
7:38 |
|
| 11/10/2012 |
Run |
A272 |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 11/9/2012 |
Run |
WH/Gatton Point |
Fast |
4.5 mi |
32:57 |
7:20 |
|
| 11/5/2012 |
Run |
Reigate loop |
Easy |
3.6 mi |
28:00 |
7:46 |
|
| 11/3/2012 |
Run |
A272 |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 10/31/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/27/2012 |
Run |
Copsale |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/23/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
27:15 |
7:32 |
|
| 10/21/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/19/2012 |
Run |
WH - medium pilgrims |
Hill |
4.5 mi |
37:10 |
8:16 |
|
| 10/16/2012 |
Run |
WH\Reigate Heath |
Easy |
3.9 mi |
31:00 |
8:01 |
|
| 10/14/2012 |
Run |
A272 |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 10/12/2012 |
Run |
Priory Park |
Interval |
2.9 mi |
34:36 |
12:09 |
|
| 10/9/2012 |
Run |
Copsale + 2 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/7/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 10/2/2012 |
Run |
WH/whippy legged heath |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 9/27/2012 |
Run |
Copsale |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 9/21/2012 |
Run |
Wray Lane |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 9/16/2012 |
Run |
Copsale + 1 |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 9/15/2012 |
Run |
Copsale + 2 |
Easy |
5.8 mi |
46:10 |
7:57 |
|
| 9/14/2012 |
Run |
Dunottar School hills |
Hill |
5.1 mi |
43:05 |
8:32 |
|
| 9/11/2012 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/15/2012 |
Run |
WH - Rugby Club inc Pilgrims hill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2012 |
Run |
A272 |
Long |
6.8 mi |
56:00 |
8:15 |
|
| 8/5/2012 |
Run |
A272 |
Long |
6.9 mi |
55:50 |
8:06 |
|
| 7/31/2012 |
Run |
Rugby club, no pilgrims hill |
Easy |
3.6 mi |
28:12 |
7:48 |
|
| 7/29/2012 |
Run |
A272 |
Long |
6.8 mi |
57:00 |
8:20 |
|
| 7/27/2012 |
Run |
Dunottar School hills |
Hill |
5.1 mi |
40:00 |
7:56 |
|
| 7/23/2012 |
Run |
WH/Gatton Point |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/21/2012 |
Run |
Copsale + 2 |
Easy |
5.0 mi |
38:30 |
7:42 |
|